Learning to take breaks

how to calm your mind and relax your body when sleeping

How can you calm your mind and relax your body when sleeping?

Learning to take breaks

When we go to bed and remain alert, tense, anxious, and defensive, it can take hours to fall asleep. And even then, once you do, your sleep is not deep. Although your body is "asleep," your mind continues to race. When fatigue builds up, what in any [...]

How to calm your mind and relax your body when sleeping? Read More »

Can work-related stress be improved from home?

Work-related stress: can it be improved from home?

Learning to take breaks

Stress generated at work can greatly affect your personal life. The thing is, while there are tools to reduce it during the workday, the best way to manage it is outside of work hours, when you have the space to sit with yourself, do some introspection, and identify the stressors.

Work-related stress: can it be improved from home? Read More »