{"id":10068,"date":"2022-07-27T13:52:49","date_gmt":"2022-07-27T17:52:49","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=10068"},"modified":"2022-07-27T13:53:28","modified_gmt":"2022-07-27T17:53:28","slug":"4-formas-de-combatir-el-burnout-trabajando-desde-casa","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/4-formas-de-combatir-el-burnout-trabajando-desde-casa\/","title":{"rendered":"4 formas de combatir el burnout trabajando desde casa"},"content":{"rendered":"\n<p>Si sientes que no hay separaci\u00f3n entre tu trabajo y tu vida personal, est\u00e1s exhausto todo el tiempo o te falta motivaci\u00f3n para hacer las cosas, aqu\u00ed te mostramos algunas formas de evitar el burnout a\u00fan trabajando desde casa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Crea tu propio espacio, incluso si es solo una silla c\u00f3moda<\/strong><\/h2>\n\n\n\n<p>\u00bfSigues trabajando desde el sof\u00e1? No todos contamos con un espacio de oficina dedicado, sin embargo, dado que no hay un horario para regresar a la oficina, tener un escritorio y una computadora que funcionen, incluida una silla c\u00f3moda es muy importante para que puedas trabajar de manera c\u00f3moda y eficiente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Vence la \u201cfatiga de Zoom\u201d<\/strong><\/h2>\n\n\n\n<p>De acuerdo con una encuesta a Zoomers frecuentes, se encontr\u00f3 que 1 de cada 10 sent\u00eda altos <strong>niveles de fatiga<\/strong> y un tercio sent\u00eda alg\u00fan nivel de fatiga.<\/p>\n\n\n\n<p>Optar por reuniones de solo audio cuando sea posible tambi\u00e9n le permite sentirse menos atado a la computadora y puede aliviar la fatiga de estar frente a la c\u00e1mara.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Establecer fronteras y l\u00edmites<\/strong><\/h2>\n\n\n\n<p>Establece una hora de inicio y una hora de finalizaci\u00f3n firmes para tu d\u00eda, y t\u00f3mate un tiempo para los descansos y las comidas. Como esto puede ser incre\u00edblemente dif\u00edcil de hacer si sientes que est\u00e1s lleno de tareas y crees que no tienes el tiempo, m\u00edralo esta perspectiva: <strong>si est\u00e1s agotado, no puedes ser un empleado eficaz.<\/strong><\/p>\n\n\n\n<p>Si eres el tipo de trabajador que hace todo, ahora es el momento de &#8220;aligerar tu carga&#8221;. \u00a1Tienes un equipo por una raz\u00f3n!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Practica el cuidado personal<\/strong><\/h2>\n\n\n\n<p>El ejercicio es de vital importancia, al igual que asegurarse de dormir bien y practicar el \u201cmindfulness\u201d, que no es m\u00e1s que ver sin juicio y con compasi\u00f3n lo que estamos sintiendo en el momento presente.&nbsp;<\/p>\n\n\n\n<p><strong>Otra buena pr\u00e1ctica es hacer una lista de las cosas que te traen alegr\u00eda e incluirlas en tu agenda para evitar el agotamiento.<\/strong><\/p>\n\n\n\n<p>Como vemos, los responsables de hacer nuestro espacio de trabajo y familiar un lugar ameno, de mayor disfrute y menor estr\u00e9s, es absolutamente nuestra. \u00a1Son los peque\u00f1os ajustes en el d\u00eda a d\u00eda, los que resultan en el cambio!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si sientes que no hay separaci\u00f3n entre tu trabajo y tu vida personal, est\u00e1s exhausto todo el tiempo o te falta motivaci\u00f3n para hacer las cosas, aqu\u00ed te mostramos algunas formas de evitar el burnout a\u00fan trabajando desde casa. 1. Crea tu propio espacio, incluso si es solo una silla c\u00f3moda \u00bfSigues trabajando desde el [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103,72],"tags":[230,232,231,229],"class_list":["post-10068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","category-burnout","tag-crea-tu-espacio","tag-evitar-el-agotamiento","tag-niveles-de-fatiga","tag-trabajando-desde-casa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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