{"id":10071,"date":"2022-07-27T13:59:11","date_gmt":"2022-07-27T17:59:11","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=10071"},"modified":"2022-07-27T13:59:13","modified_gmt":"2022-07-27T17:59:13","slug":"3-sintomas-fisicos-que-pueden-significar-burnout","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/3-sintomas-fisicos-que-pueden-significar-burnout\/","title":{"rendered":"3 s\u00edntomas f\u00edsicos que pueden significar burnout"},"content":{"rendered":"\n<p>Cuando las personas piensan en <strong>burnout<\/strong>, suelen venir a la mente s\u00edntomas mentales y emocionales como sentimientos de impotencia y cinismo. Sin embargo, el agotamiento tambi\u00e9n provoca s\u00edntomas f\u00edsicos, y es necesario saber reconocerlos para poder tomar acci\u00f3n.<\/p>\n\n\n\n<p>El agotamiento, tal como se define, no es una condici\u00f3n m\u00e9dica, es &#8220;una manifestaci\u00f3n de estr\u00e9s cr\u00f3nico no mitigado&#8221;, explic\u00f3 la Dra. Lotte Dyrbye, cient\u00edfica m\u00e9dica que estudia el agotamiento en la Cl\u00ednica Mayo.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Comienzas a no funcionar tan bien, no cumples con los plazos, te sientes frustrado, tal vez irritable con tus compa\u00f1eros de trabajo<\/p><cite>Jeanette M. Bennett<\/cite><\/blockquote>\n\n\n\n<p>Investigadora que estudia los efectos del estr\u00e9s en la salud de la Universidad de North Carolina.<\/p>\n\n\n\n<p>Cuando las personas est\u00e1n bajo estr\u00e9s, sus cuerpos experimentan cambios que incluyen producir niveles m\u00e1s altos de lo normal de hormonas del estr\u00e9s, como cortisol, adrenalina, epinefrina y norepinefrina. Estos cambios son \u00fatiles a corto plazo, nos dan la energ\u00eda para superar situaciones dif\u00edciles, pero con el tiempo, comienzan a da\u00f1ar el cuerpo.<\/p>\n\n\n\n<p>A continuaci\u00f3n, te mostramos c\u00f3mo reconocer el agotamiento en tu cuerpo y qu\u00e9 hacer al respecto:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Un s\u00edntoma com\u00fan de agotamiento es el insomnio.<\/strong><\/h3>\n\n\n\n<p>Una encuesta a los trabajadores de atenci\u00f3n m\u00e9dica de primera l\u00ednea con <strong>burnout<\/strong> durante el primer pico de la pandemia, encontraron que el 55% inform\u00f3 tener dificultad para conciliar el sue\u00f1o, mientras que casi el 40% ten\u00eda pesadillas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>El cansancio f\u00edsico es otro signo com\u00fan<\/strong><\/h3>\n\n\n\n<p>Uno de los s\u00edntomas clave del burnout es la fatiga. Si desde que te despiertas te sientes agotado, esto puede ser una se\u00f1al important\u00edsima a la que prestar atenci\u00f3n.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Los cambios en los h\u00e1bitos alimenticios<\/strong><\/h3>\n\n\n\n<p>Ya sea comer m\u00e1s o menos de lo habitual, tambi\u00e9n pueden ser un signo de agotamiento. Las personas pueden comer menos porque est\u00e1n demasiado ocupadas o distra\u00eddas, o pueden tener m\u00e1s antojos de comer que lo usual.\u00a0<\/p>\n\n\n\n<p>Las hormonas del estr\u00e9s pueden afectar el apetito, haciendo que las personas se sientan menos hambrientas de lo normal cuando est\u00e1n bajo mucho estr\u00e9s y m\u00e1s hambrientas de lo normal cuando el estr\u00e9s se alivia.<\/p>\n\n\n\n<p><strong><em>Si te identificas con estos s\u00edntomas, \u00a1empezar a tomar acci\u00f3n para evitar que la condici\u00f3n empeore es clave! Nos vemos la semana que viene con tips para evitarlos desde el d\u00eda 1.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando las personas piensan en burnout, suelen venir a la mente s\u00edntomas mentales y emocionales como sentimientos de impotencia y cinismo. Sin embargo, el agotamiento tambi\u00e9n provoca s\u00edntomas f\u00edsicos, y es necesario saber reconocerlos para poder tomar acci\u00f3n. El agotamiento, tal como se define, no es una condici\u00f3n m\u00e9dica, es &#8220;una manifestaci\u00f3n de estr\u00e9s cr\u00f3nico [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103,157],"tags":[96,233],"class_list":["post-10071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","category-burnout-en-la-empresa","tag-burnout","tag-sintomas-mentales"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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