{"id":11530,"date":"2022-11-01T03:10:52","date_gmt":"2022-11-01T07:10:52","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=11530"},"modified":"2022-11-01T06:24:27","modified_gmt":"2022-11-01T10:24:27","slug":"prevenir-el-burnout-con-una-palabra","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/prevenir-el-burnout-con-una-palabra\/","title":{"rendered":"\u00bfPrevenir el burnout con una palabra? l\u00edmites"},"content":{"rendered":"\n<p>El momento en el que nos sentimos irritados y con resentimiento ante la mayor\u00eda de las cosas que tenemos que hacer en el trabajo, es usualmente porque se cruz\u00f3 uno -o muchos- de nuestros l\u00edmites.<\/p>\n\n\n\n<p>Una parte fundamental para prevenir o solucionar el burnout es definir l\u00edmites claros.&nbsp;<\/p>\n\n\n\n<p><strong>Qui\u00e9n define la l\u00ednea que no se debe cruzar y en qu\u00e9 punto la din\u00e1mica se torna da\u00f1ina para nuestra salud somos nosotros.<\/strong><\/p>\n\n\n\n<p>Ahora, este tema de los l\u00edmites es algo que sabemos de forma intuitiva, pero por alguna raz\u00f3n igual no los definimos de forma clara.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1l es el motivo por el que no hemos puesto l\u00edmites antes?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bfQu\u00e9 sientes cuando tienes que poner un l\u00edmite?<\/li><li>\u00bfTe sientes culpable, vulnerable?&nbsp;<\/li><li>\u00bfTe da miedo la respuesta de tus compa\u00f1eros de trabajo-clientes-superiores? \u00bfPor qu\u00e9?<\/li><\/ul>\n\n\n\n<p>En la mayor\u00eda de los casos, la respuesta tiene que ver con miedos.&nbsp;<\/p>\n\n\n\n<p>Ahora, \u00bfqu\u00e9 mensaje nos estamos dando a nosotros mismos cuando actuamos -o dejamos de actuar- desde el miedo a la opini\u00f3n\/respuesta\/reacci\u00f3n de los dem\u00e1s?<\/p>\n\n\n\n<p>Siempre que cambiamos lo que sentimos que debemos hacer -cuando quiero decir que no, pero digo que s\u00ed por lo que puedan pensar, por ejemplo-, buscamos -inconscientemente- agradar, que deriva de una leve sensaci\u00f3n de inferioridad.<\/p>\n\n\n\n<p>Cuando nos veamos en esa posici\u00f3n, enfrentar el miedo a la respuesta -que un 99% de las veces es mucho m\u00e1s positiva que la que tenemos en mente- es lo mejor y m\u00e1s saludable f\u00edsica y emocionalmente.<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Al hacerlo, el mensaje que nos damos, es un mensaje de valoraci\u00f3n y apreciaci\u00f3n por nosotros y por lo que sentimos. Hacer esto retroalimenta la imagen de nosotros mismos que realmente queremos.<\/h3>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Respetar nuestros propios l\u00edmites es el primer paso para que otros tambi\u00e9n lo hagan.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>El momento en el que nos sentimos irritados y con resentimiento ante la mayor\u00eda de las cosas que tenemos que hacer en el trabajo, es usualmente porque se cruz\u00f3 uno -o muchos- de nuestros l\u00edmites. Una parte fundamental para prevenir o solucionar el burnout es definir l\u00edmites claros.&nbsp; Qui\u00e9n define la l\u00ednea que no se [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[251],"class_list":["post-11530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-limites-para-prevenir-el-burnout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPrevenir el burnout con una palabra? 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