{"id":11533,"date":"2022-11-01T03:33:51","date_gmt":"2022-11-01T07:33:51","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=11533"},"modified":"2022-11-01T03:33:52","modified_gmt":"2022-11-01T07:33:52","slug":"4-formas-en-la-que-lideres-evitan-el-burnout","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/4-formas-en-la-que-lideres-evitan-el-burnout\/","title":{"rendered":"4 Formas en la que l\u00edderes evitan el Burnout"},"content":{"rendered":"\n

Hace un par de semanas, conversamos acerca de las causas m\u00e1s importantes por las que los l\u00edderes llegan al burnout.<\/p>\n\n\n\n

En esta oportunidad, hablaremos sobre 5 cosas que los l\u00edderes exitosos hacen para mantener el bienestar<\/strong>, lo que los lleva a un mejor rendimiento, <\/strong>y a su vez, evitar el burnout.<\/strong><\/p>\n\n\n\n

1.-Conciencia<\/strong><\/h2>\n\n\n\n

Los estudios muestran que las personas que son m\u00e1s conscientes tienen niveles m\u00e1s bajos de estr\u00e9s por carga de trabajo y, como resultado, se sienten menos agotados emocionalmente.<\/p>\n\n\n\n

\u00bfC\u00f3mo podemos ser m\u00e1s conscientes\/estar m\u00e1s presentes?:<\/strong><\/h4>\n\n\n\n
  • Meditar<\/strong>, aunque solo sea por unos minutos al d\u00eda, para reducir la velocidad y prestar m\u00e1s atenci\u00f3n a nuestros pensamientos y emociones.\u00a0<\/li><\/ul>\n\n\n\n
    • Practicar la autorreflexi\u00f3n: <\/strong>Tomarnos tiempo para pensar en puntos de vista diferentes para cada situaci\u00f3n.\u00a0<\/li><\/ul>\n\n\n\n
      • Desarrollar el autoconocimiento:<\/strong> comprender c\u00f3mo nuestros valores, creencias y suposiciones afectan nuestra vida, acciones y las personas que nos rodean.<\/li><\/ul>\n\n\n\n

        2.-Resiliencia<\/strong><\/h2>\n\n\n\n

        Mientras m\u00e1s afrontemos con \u00e9xito las situaciones dif\u00edciles, m\u00e1s confianza tendremos en nuestra capacidad para hacer frente a los desaf\u00edos. <\/p>\n\n\n\n

        Dividir los grandes proyectos en metas m\u00e1s peque\u00f1as y alcanzables es clave para reducir la sensaci\u00f3n de agobio, como tambi\u00e9n preocuparnos por las cosas peque\u00f1as o pensar en cosas que no podemos arreglar.<\/p>\n\n\n\n

        \u00bfC\u00f3mo podemos ser m\u00e1s resilientes?:<\/strong><\/h4>\n\n\n\n
        • Cambiar el enfoque de la amenaza al crecimiento\u00a0<\/li>
        • Dividir desaf\u00edos complejos en problemas m\u00e1s peque\u00f1os para resolver\u00a0\u00a0<\/li>
        • Recuperar el control priorizando tareas y creando un plan de acci\u00f3n\u00a0<\/li>
        • Elegir la consistencia sobre la perfecci\u00f3n.<\/li><\/ul>\n\n\n\n

          3.-Conexi\u00f3n social<\/strong><\/h2>\n\n\n\n

          La profundidad y la calidad de nuestras interacciones con otras personas tienen un profundo impacto en nuestros niveles de energ\u00eda.<\/p>\n\n\n\n

          El aislamiento social est\u00e1 relacionado con niveles m\u00e1s altos de ansiedad y niveles m\u00e1s bajos de autoestima y satisfacci\u00f3n con la vida.<\/p>\n\n\n\n

          \u00bfC\u00f3mo podemos evitar la desconexi\u00f3n?:<\/strong><\/h4>\n\n\n\n
          • Expresar gratitud y practicar la compasi\u00f3n.\u00a0<\/li>
          • Ser voluntario o ayudar a alguien que lo necesita\u00a0<\/li>
          • Colaborar con otros en un proyecto o actividad de resoluci\u00f3n de problemas.<\/li><\/ul>\n\n\n\n

            4.-Prop\u00f3sito<\/strong><\/h2>\n\n\n\n

            Todos estamos motivados por algo, y este sentido de prop\u00f3sito es una fuente de energ\u00eda duradera que puede ayudarnos a encontrar significado en lo que hacemos. <\/p>\n\n\n\n

            Las personas con un fuerte sentido de prop\u00f3sito son m\u00e1s capaces de tener \u00e9xito: pueden manejar la complejidad y lidiar con el estr\u00e9s de manera m\u00e1s efectiva.\u00a0<\/p>\n\n\n\n

            \u00bfC\u00f3mo podemos trabajar desde nuestro prop\u00f3sito?<\/strong><\/h4>\n\n\n\n
            • Encontrar nuestro prop\u00f3sito: Pregunt\u00e1ndonos cu\u00e1les son nuestras cinco fortalezas principales, las cosas m\u00e1s importantes que valoramos y el legado que queremos dejar atr\u00e1s\u00a0<\/li>
            • Compartir nuestro prop\u00f3sito<\/li>
            • Procurar nuestro prop\u00f3sito: remodelar nuestro trabajo y entorno laboral para alinearlo con nuestro prop\u00f3sito y fortalezas.<\/li><\/ul>\n\n\n\n
              Parte muy importante del liderazgo, es el ejemplo. Demostrar que cuidamos de nosotros, va a promover en los empleados priorizar el bienestar. Esto, sin duda, resultar\u00e1 en una empresa con personas m\u00e1s felices, eficaces, productivas y comprometidas.\u00a0<\/h5>\n","protected":false},"excerpt":{"rendered":"

              Hace un par de semanas, conversamos acerca de las causas m\u00e1s importantes por las que los l\u00edderes llegan al burnout. En esta oportunidad, hablaremos sobre 5 cosas que los l\u00edderes exitosos hacen para mantener el bienestar, lo que los lleva a un mejor rendimiento, y a su vez, evitar el burnout. 1.-Conciencia Los estudios muestran […]<\/p>\n","protected":false},"author":5,"featured_media":11535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[252,253,115,254,99],"class_list":["post-11533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-conciencia-del-individuo","tag-conexion-social","tag-evitar-el-burnout","tag-proposito-de-vida","tag-resiliencia"],"acf":[],"yoast_head":"\n4 Formas en la que l\u00edderes evitan el Burnout - 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