{"id":11537,"date":"2022-11-01T03:52:04","date_gmt":"2022-11-01T07:52:04","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=11537"},"modified":"2022-11-04T00:57:58","modified_gmt":"2022-11-04T04:57:58","slug":"tips-para-manejar-tu-tiempo-eficientemente-parte-1","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/tips-para-manejar-tu-tiempo-eficientemente-parte-1\/","title":{"rendered":"Tips para gestionar tu tiempo eficientemente &#8211; parte i"},"content":{"rendered":"\n<p>Una de las formas m\u00e1s sencillas de prevenir el burnout en el d\u00eda a d\u00eda, es tener una buena organizaci\u00f3n y manejo del tiempo.&nbsp;<\/p>\n\n\n\n<p>A continuaci\u00f3n, te daremos 10 tips para dominar eficientemente la gesti\u00f3n del tiempo en el trabajo.<\/p>\n\n\n\n<p>Hoy, empezaremos con los primeros 3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Averigua c\u00f3mo est\u00e1s gastando tu tiempo actualmente<\/strong><\/h2>\n\n\n\n<p>Para optimizar la gesti\u00f3n del tiempo personal, primero debemos averiguar en qu\u00e9 cosas invertimos nuestro tiempo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Determina cu\u00e1nto tiempo productivo puedes lograr en un d\u00eda.<\/li>\n\n\n\n<li>Identifica los tiempos perdidos.<\/li>\n\n\n\n<li>C\u00e9ntrate en las actividades que dan los mayores rendimientos.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Crea un horario diario y resp\u00e9talo<\/strong><\/h2>\n\n\n\n<p>Este paso es absolutamente crucial para aprender a administrar el tiempo en el trabajo.&nbsp;<\/p>\n\n\n\n<p>Comienza el d\u00eda de trabajo con una lista de pendientes, y antes de terminar por el d\u00eda, crea una lista de las tareas m\u00e1s urgentes para el d\u00eda siguiente.<\/p>\n\n\n\n<p>Poner todo en papel evitar\u00e1 que te quedes despierto por la noche dando vueltas y vueltas a las tareas que pasan por tu cerebro.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prioriza sabiamente<\/strong><\/h2>\n\n\n\n<p>Eval\u00faa tu lista de tareas pendientes y aseg\u00farate de organizarla en funci\u00f3n de la importancia de una tarea en lugar de su urgencia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Importante y urgente:<\/strong> estas tareas tienen plazos importantes con mucha urgencia..<\/li>\n\n\n\n<li><strong>Importante, pero no urgente:<\/strong> estos elementos son importantes pero no requieren una acci\u00f3n inmediata.<\/li>\n\n\n\n<li><strong>Urgente, pero no importante:<\/strong> estas tareas son urgentes pero no importantes. Minim\u00edzalas, del\u00e9galas o elim\u00ednalas.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\">Empezar el d\u00eda con organizaci\u00f3n, disminuye significativamente la cantidad de pensamientos de estr\u00e9s sobre cosas que sentimos, que est\u00e1n pendientes, o nos hacen ruido y poco a poco roban tranquilidad.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Una de las formas m\u00e1s sencillas de prevenir el burnout en el d\u00eda a d\u00eda, es tener una buena organizaci\u00f3n y manejo del tiempo.&nbsp; A continuaci\u00f3n, te daremos 10 tips para dominar eficientemente la gesti\u00f3n del tiempo en el trabajo. Hoy, empezaremos con los primeros 3. Averigua c\u00f3mo est\u00e1s gastando tu tiempo actualmente Para optimizar [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[257,256,255],"class_list":["post-11537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-importante-pero-no-urgente","tag-priorizar-urgencias","tag-tips-para-gestionar-el-tiempo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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