{"id":11544,"date":"2022-11-04T00:57:08","date_gmt":"2022-11-04T04:57:08","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=11544"},"modified":"2022-11-04T00:57:09","modified_gmt":"2022-11-04T04:57:09","slug":"el-descanso-es-un-derecho-humano","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/el-descanso-es-un-derecho-humano\/","title":{"rendered":"El descanso es un derecho humano"},"content":{"rendered":"\n

Uno de los miembros de nuestra querida junta directiva en VIAHR (Vacation is a Human Right), ha redactado una oda al descanso y la importancia de tomar una pausa. <\/p>\n\n\n\n

A continuaci\u00f3n, este maravilloso texto escrito por nuestro querido y estimado Mario J. Paredes: <\/p>\n\n\n\n

Aunque suene parad\u00f3jico, el descanso es una \u201cactividad\u201d humana. Es decir, que en medio de las tantas y diarias actividades que realizamos, el ser humano ha de contar con un momento dedicado al descanso<\/strong>, al esparcimiento. Descanso que tiene que ser una actividad respetada<\/strong>, consciente, aprendida y planeada.<\/p>\n\n\n\n

Hoy, como nunca, los seres humanos estamos sometidos a horarios de trabajo que nos fatigan, esclavizan y deshumanizan; a ritmos de ocupaciones y obligaciones que nos agotan y que nos hacen perder la dimensi\u00f3n gozosa y trascendente de la existencia. Porque la vida no puede consistir en una incesante ocupaci\u00f3n, activismo y trabajo para vivir, sino – muy por el contrario – el trabajo ha de ser una actividad que nos ayude a vivir, a disfrutar de la fiesta de la vida.<\/p>\n\n\n\n

Los seres humanos hoy vivimos como esclavos de la productividad, como m\u00e1quinas al servicio de la eficiencia, como robots al servicio del rendimiento y de la utilidad. El valor de la vida del ser humano parece medido por la cantidad de la producci\u00f3n. Como dice Harvey Cox, el hombre de hoy \u201cha comprado la prosperidad al precio de un vertiginoso empobrecimiento en sus elementos vitales<\/em>\u201d. Y, sumergidos en este af\u00e1n por el activismo, hemos ido perdiendo la verdad, el valor y sentido de la vida y de la existencia humana. Hemos ganado en cantidad de producci\u00f3n y rendimiento laboral pero hemos perdido en calidad de vida.<\/p>\n\n\n\n

Por eso, el descanso no puede convertirse apenas en una \u201cpausa activa\u201d, en un ap\u00e9ndice en medio del tr\u00e1fago cotidiano, en un instante para liberar tensiones, siempre condicionado y en funci\u00f3n del trabajo de siempre.<\/h3>\n\n\n\n

El descanso tiene que ser un espacio tiempo necesario y vital que nos ayude a renovar todo nuestro ser, nuestros objetivos, prop\u00f3sitos e intenciones; una \u201cactividad\u201d que nos ayude a redescubrir nuestros valores, talentos e intereses m\u00e1s profundos y ciertos. El descanso tiene que ser el espacio-tiempo que nos devuelva la humanidad de nuestra existencia, mediante el disfrute del encuentro con nuestras ra\u00edces y con nuestros seres queridos y amigos, mediante el entretenimiento, el goce, el disfrute, la fiesta, el agradecimiento, la contemplaci\u00f3n, la naturaleza, el disfrute de la simplicidad de las cosas peque\u00f1as y cotidianas, mediante el silencio, la m\u00fasica, la experiencia de amor.<\/p>\n\n\n\n

El descanso como dimensi\u00f3n humana no puede ser reducido tampoco a unos d\u00edas de vacaciones \u201cpara pasarlo bien\u201d mientras la mayor\u00eda de los d\u00edas \u201clo pasamos mal\u201d<\/strong>. El descanso tiene que ser parte integral de toda nuestra existencia. No siempre ni todos los que interrumpen sus actividades y trabajos cotidianos para \u201cdescansar\u201d, tomando unos d\u00edas de vacaciones, regresan descansados. Casi siempre, las vacaciones se convierten en tiempos de mayor agotamiento y fuente de todo tipo de preocupaciones nuevas.<\/p>\n\n\n\n

Descansar nos exige re-evaluar todo de nuevo en nuestras vidas<\/strong>, para relativizar lo poco o nada importante y para encontrar y acertar con lo que es importante y esencial en la vida humana. Porque gran parte de nuestras angustias y fatigas nacen del valor absoluto que le damos a muchas cosas que son relativas y pasajeras, accidentales y circunstanciales, a\u00f1adiduras de la vida\u2026 Descansar es volver a conectarnos, sintonizar e integrarnos con nosotros mismos, con los otros, con todo cuanto somos, tenemos, nos acontece, nos rodea y con el Trascendente. Descansar es renovarnos \u2013 desde dentro \u2013 para evitar el cansancio que produce la rutina, por la incapacidad de descubrir gracia y novedad en todas las actividades y sucesos de nuestra historia personal, familiar y social.<\/p>\n\n\n\n

Todo lo cual supone, en primer lugar, que el descanso sea, repito, una \u201cactividad\u201d muy importante \u2013 personal, familiar y socialmente – sobre la cual haya necesidad de reflexionar, de aprender, de practicar. En segundo lugar, el descanso ha de ser un derecho de cada ser humano y una actividad a la que las organizaciones, instituciones, empresas todas le den la debida importancia, con la certeza de que los empleados con mejor descanso y calidad de vida, aseguran \u2013 al mismo tiempo – mejor calidad en el rendimiento laboral y la producci\u00f3n.<\/p>\n\n\n\n

Para atender la urgente necesidad de descanso y de \u201csaber descansar\u201d, para evitar lo que en ingl\u00e9s conocemos como el \u201cburn out<\/strong>\u201d,<\/em> es decir, el agotamiento hasta consumirnos f\u00edsica y emocionalmente, debido a las prolongadas situaciones de cansancio y estr\u00e9s, existe la fundaci\u00f3n VACATION IS A HUMAN RIGHT<\/strong> – LA VACACI\u00d3N ES UN DERECHO HUMANO de la cual formo parte y sobre cuya misi\u00f3n, tareas y programas los pueden encontrar en nuestra web<\/a> \"Viahr\"<\/a>.<\/p>\n\n\n\n

VACATION IS A HUMAN RIGHT,<\/strong> es una organizaci\u00f3n que promueve actividades de consejer\u00eda, entrenamiento y experiencias para el descanso, con la finalidad de procurar mejor calidad de vida en los destinatarios de sus servicios profesionales. Los invito a todos a conocer esta organizaci\u00f3n para el descanso, pero, sobre todo, los invito a convertir en mejores y m\u00e1s humanas sus existencias mediante la actividad del descanso.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uno de los miembros de nuestra querida junta directiva en VIAHR (Vacation is a Human Right), ha redactado una oda al descanso y la importancia de tomar una pausa.  A continuaci\u00f3n, este maravilloso texto escrito por nuestro querido y estimado Mario J. Paredes:  Aunque suene parad\u00f3jico, el descanso es una \u201cactividad\u201d humana. Es decir, que […]<\/p>\n","protected":false},"author":5,"featured_media":11556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[117,258,260,259],"class_list":["post-11544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-descansar","tag-el-descanso-una-actividad-respetada","tag-la-vacacion-es-un-derecho-humano","tag-vacation-is-a-human-right"],"acf":[],"yoast_head":"\nEl descanso es un derecho humano - 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