{"id":15296,"date":"2023-02-06T12:06:57","date_gmt":"2023-02-06T17:06:57","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=15296"},"modified":"2023-02-06T12:06:58","modified_gmt":"2023-02-06T17:06:58","slug":"estres-vs-burnout-donde-esta-la-diferencia","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/estres-vs-burnout-donde-esta-la-diferencia\/","title":{"rendered":"Estr\u00e9s vs. Burnout, \u00bfd\u00f3nde est\u00e1 la diferencia?"},"content":{"rendered":"\n<p>Queremos abordar un tema que suele ser confuso para muchos, y es clave comprenderlo para tomar las acciones correctas: <strong>\u00bfc\u00f3mo diferenciar el estr\u00e9s del burnout?, \u00bfcu\u00e1l es la l\u00ednea que marca la diferencia entre el primero y el segundo? &#8211; <\/strong>Sigue leyendo ?<\/p>\n\n\n\n<p>El burnout no es lo mismo que el estr\u00e9s y que no se puede curar s\u00f3lo tomando unas vacaciones prolongadas, disminuyendo la velocidad o trabajando menos horas.&nbsp;<\/p>\n\n\n\n<p>El estr\u00e9s es una cosa; el burnout es un estado mental totalmente diferente. Bajo estr\u00e9s, a\u00fan luchas para hacer frente a las presiones del d\u00eda a d\u00eda. Pero una vez que el burnout se afianza, te quedas sin energ\u00eda y la vida empieza a perder significado y las peque\u00f1as tareas se sienten como un GRAN esfuerzo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Los hallazgos del \u201chuevo y la gallina\u201d muestran que el estr\u00e9s y el burnout se refuerzan mutuamente.\u00a0<\/h2>\n\n\n\n<p>Sin embargo, el burnout tiene un impacto mucho mayor sobre el estr\u00e9s que viceversa. Esto significa que cuanto m\u00e1s grave se vuelve el agotamiento de una persona, m\u00e1s estresada se sentir\u00e1 en el trabajo.<\/p>\n\n\n\n<p>Los empleados que sufren de agotamiento <strong>deben<\/strong> recibir el apoyo adecuado para romper el c\u00edrculo vicioso entre el estr\u00e9s laboral y el burnout.<\/p>\n\n\n\n<p>?Investigaciones sugieren que cuando los empleados sienten que tienen cierto grado de control sobre su trabajo y reciben apoyo de compa\u00f1eros y superiores, <strong>el efecto del burnout en el estr\u00e9s laboral puede minimizarse potencialmente<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 pueden hacer las empresas para romper el ciclo del \u201chuevo y la gallina\u201d y reducir los efectos del agotamiento en el estr\u00e9s laboral?<\/strong><\/h3>\n\n\n\n<p>Los perfiles adecuados para comenzar son los gerentes y c\u00f3mo dirigen sus equipos.\u00a0<\/p>\n\n\n\n<p>Es <strong>clave <\/strong>que los empleados tengan la oportunidad de dar retroalimentaci\u00f3n a los superiores en cualquier momento y que la gerencia les de toda su atenci\u00f3n, y as\u00ed dar el tiempo necesario para que los empleados se recuperen de este ciclo vicioso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Queremos abordar un tema que suele ser confuso para muchos, y es clave comprenderlo para tomar las acciones correctas: \u00bfc\u00f3mo diferenciar el estr\u00e9s del burnout?, \u00bfcu\u00e1l es la l\u00ednea que marca la diferencia entre el primero y el segundo? &#8211; Sigue leyendo ? El burnout no es lo mismo que el estr\u00e9s y que no [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103,157],"tags":[96,109,115],"class_list":["post-15296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","category-burnout-en-la-empresa","tag-burnout","tag-estres","tag-evitar-el-burnout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estr\u00e9s vs. Burnout, \u00bfd\u00f3nde est\u00e1 la diferencia? 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