{"id":15309,"date":"2023-02-06T12:59:14","date_gmt":"2023-02-06T17:59:14","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=15309"},"modified":"2023-02-06T12:59:15","modified_gmt":"2023-02-06T17:59:15","slug":"la-paralisis-del-miedo-frente-al-burnout","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/la-paralisis-del-miedo-frente-al-burnout\/","title":{"rendered":"La par\u00e1lisis del miedo frente al Burnout"},"content":{"rendered":"\n

\u00bfQu\u00e9 es lo primero que sientes, cuando te empiezas a dar cuenta que est\u00e1s realmente agotado?<\/p>\n\n\n\n

Cuando llega el momento en el que las tareas que antes eran sencillas, ahora se vuelven complicadas y donde el trato con tus compa\u00f1eros y clientes antes era ameno, y ahora te hace sentir irritado. <\/p>\n\n\n\n

Tan pronto empiezan a aparecer las se\u00f1ales de burnout, y con ellas los pensamientos de que algo tiene que cambiar, \u00bfhay algo que no te permita dar el paso?, \u00bfque te haga sentir paralizado?<\/strong><\/p>\n\n\n\n

Muchas veces, los pensamientos de que \u2018algo tiene que cambiar\u2019, vienen acompa\u00f1ados de sentimientos principalmente de miedo y verg\u00fcenza por lo que se est\u00e1 sintiendo:<\/p>\n\n\n\n

\u201c\u00bfY si descanso y pierdo mi trabajo?\u201d, \u201c\u00bfqu\u00e9 va a pasar con mis clientes?\u201d, \u201c\u00bfqu\u00e9 van a pensar mis superiores?\u201d, \u201c\u00bfc\u00f3mo me voy a estar sintiendo as\u00ed?\u201d, \u201cno puedo parar\u201d.<\/em><\/strong><\/h2>\n\n\n\n

Dar el paso para solucionar o cambiar, se hace cada vez m\u00e1s cuesta arriba porque confronta la autoestima y todos los \u201criesgos\u201d que implica parecen tener m\u00e1s peso que el bienestar. <\/p>\n\n\n\n

El burnout suele llegar despu\u00e9s de varios -o muchos- d\u00edas de estr\u00e9s, cansancio y el deseo y la necesidad de que el ritmo y forma de trabajo sean diferentes, pero el camino para tomar acci\u00f3n parece generar m\u00e1s estr\u00e9s que dar una soluci\u00f3n.<\/p>\n\n\n\n

Si este ha sido tu caso, d\u00f3nde te has sentido acorralado porque te sientes agotado, pero no sabes qu\u00e9 hacer para que esto cambie,<\/strong> es muy importante que sepas que no tomar acci\u00f3n DEFINITIVAMENTE significa m\u00e1s riesgos para ti y tu salud, que mantenerte d\u00f3nde est\u00e1s.<\/h3>\n\n\n\n

No hacerlo s\u00ed podr\u00eda terminar en una p\u00e9rdida de trabajo porque tu desempe\u00f1o disminuir\u00eda significativamente, lo que llevar\u00eda a tus superiores a pensar \u2018lo que no quieres que piensen\u2019, sin hablar de la infelicidad y desesperanza de vivir con burnout.<\/p>\n\n\n\n

Desde hablar con tu superior con apertura y genuinidad de lo est\u00e1s viviendo, enfrentando el miedo que esto te pueda generar, hasta buscar ayuda profesional, atender el burnout es algo que no se puede negociar. <\/strong><\/p>\n\n\n\n

\u00bfQu\u00e9 hacer ahora, una vez que reconocemos el miedo? – La semana que viene hablaremos sobre qu\u00e9 pasos tomar para tomar acci\u00f3n y que las cosas empiecen a cambiar.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfQu\u00e9 es lo primero que sientes, cuando te empiezas a dar cuenta que est\u00e1s realmente agotado? Cuando llega el momento en el que las tareas que antes eran sencillas, ahora se vuelven complicadas y donde el trato con tus compa\u00f1eros y clientes antes era ameno, y ahora te hace sentir irritado.  Tan pronto empiezan a […]<\/p>\n","protected":false},"author":5,"featured_media":15310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103,157],"tags":[96,277,108],"class_list":["post-15309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","category-burnout-en-la-empresa","tag-burnout","tag-miedo-frente-al-burnout","tag-noalburnout"],"acf":[],"yoast_head":"\nLa par\u00e1lisis del miedo frente al Burnout - 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