{"id":16560,"date":"2023-05-01T02:33:33","date_gmt":"2023-05-01T06:33:33","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=16560"},"modified":"2023-05-01T02:33:34","modified_gmt":"2023-05-01T06:33:34","slug":"como-empezar-a-solucionar-el-burnout","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/como-empezar-a-solucionar-el-burnout\/","title":{"rendered":"\u00bfC\u00f3mo empezar a solucionar el burnout?"},"content":{"rendered":"\n<p>El miedo y la verg\u00fcenza que podemos sentir cuando hablar sobre <strong>nuestro agotamiento<\/strong> <strong>laboral<\/strong> aparece como una soluci\u00f3n sobre la mesa.<\/p>\n\n\n\n<p>Es posible que el simple hecho de pensarlo, da pie a todas las razones que nos hacen creer que lo mejor es simplemente no hablar de esto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEs eso realmente lo mejor?, \u00bfdejar las cosas como est\u00e1n y esperar que el agotamiento se vaya \u201csolo\u201d?, \u00bfque la soluci\u00f3n llegue \u201csola\u201d? <\/h2>\n\n\n\n<p>Esto solo puede terminar en un burnout m\u00e1s profundo, no en una soluci\u00f3n.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 podemos hacer para que esto empiece a cambiar?<\/h3>\n\n\n\n<p>Lo primero, es definir<strong> qu\u00e9 necesitamos para dejar de sentirnos agotados, ya sea un cambio de horario, faltar unos d\u00edas al trabajo, ir terapia y hablarlo, es vital.\u00a0<\/strong><\/p>\n\n\n\n<p>Luego, comentarlo con nuestros superiores es un punto clave, ya que nos da la oportunidad de hacer los ajustes est\u00e1n haciendo falta para volver a un balance y no seguir sobrecargados constantemente.<\/p>\n\n\n\n<p><strong>Para el riesgo que tenemos en mente, muchas cosas positivas pueden venir de la mano con ser abiertos sobre c\u00f3mo nos sentimos: mayor confianza con los compa\u00f1eros, crear la apertura a que otros se abran y un cambio de una cultura de trabajo de &#8220;olla de presi\u00f3n&#8221; hacia algo m\u00e1s humano.\u00a0<\/strong><\/p>\n\n\n\n<p>Solucionar el burnout es mucho m\u00e1s factible si el ajuste de la empresa va de la mano con el ajuste en nuestra vida personal.<\/p>\n\n\n\n<p>La Dra. Erin Kelly, profesora en MIT Sloan School of Management, llev\u00f3 una investigaci\u00f3n d\u00f3nde fue evidenciado que cambios en el manejo del equipo en las empresas es una de las formas m\u00e1s efectivas de prevenir y aliviar el burnout.&nbsp;<\/p>\n\n\n\n<p>Su estudio demostro que los empleados cuyos gerentes fueron capacitados para entender c\u00f3mo se sent\u00edan en lo personal y lo profesional, y darles flexibilidad para trabajar como ellos deseaban, ten\u00edan niveles significativamente m\u00e1s bajos de agotamiento y angustia psicol\u00f3gica. <\/p>\n\n\n\n<p>As\u00ed tambi\u00e9n un 40% menos de probabilidades de renunciar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Esto s\u00f3lo pasa si tomamos la iniciativa de comunicar c\u00f3mo nos estamos sintiendo.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>El miedo y la verg\u00fcenza que podemos sentir cuando hablar sobre nuestro agotamiento laboral aparece como una soluci\u00f3n sobre la mesa. Es posible que el simple hecho de pensarlo, da pie a todas las razones que nos hacen creer que lo mejor es simplemente no hablar de esto. \u00bfEs eso realmente lo mejor?, \u00bfdejar las [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":16561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[110,96,115],"class_list":["post-16560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-agotamiento-laboral","tag-burnout","tag-evitar-el-burnout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo empezar a solucionar el burnout? 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