{"id":16578,"date":"2023-05-01T07:02:05","date_gmt":"2023-05-01T11:02:05","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=16578"},"modified":"2023-05-01T07:02:06","modified_gmt":"2023-05-01T11:02:06","slug":"el-estres-laboral-se-mejora-desde-casa","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/el-estres-laboral-se-mejora-desde-casa\/","title":{"rendered":"El estr\u00e9s laboral, \u00bfse mejora desde casa?"},"content":{"rendered":"\n<p>El estr\u00e9s que se genera en el&nbsp; trabajo, puede afectar mucho tu vida personal.&nbsp;<\/p>\n\n\n\n<p>El tema es que, si bien hay herramientas para disminuirlo durante el d\u00eda en el trabajo,<strong> la mejor forma de gestionarlo es en las horas fuera-del-trabajo, donde el espacio para sentarse con uno mismo, hacer introspecci\u00f3n e identificar los estresores es mucho m\u00e1s factible.<\/strong><\/p>\n\n\n\n<p>Por eso, <strong>es clave que aprendas a cuidar tu bienestar emocional y mental tanto en el trabajo como en casa<\/strong>.&nbsp;<\/p>\n\n\n\n<p>La consecuencia de esto es reducir el estr\u00e9s y la ansiedad que sientes en el trabajo y, en \u00faltima instancia, sentirte m\u00e1s feliz y saludable en tu vida en general.<\/p>\n\n\n\n<p>A continuaci\u00f3n, te dejo algunos consejos sobre c\u00f3mo manejar\/disminuir tus emociones estresantes de manera sabia y efectiva en tu vida diaria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reconoce y acepta tus emociones: <\/strong>Uno de los primeros pasos para manejar las emociones es reconocerlas y aceptarlas. No intentes suprimirlas o ignorarlas, en lugar de eso, perm\u00edtete sentir y expresarlas de manera saludable.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Practica la autocompasi\u00f3n: <\/strong>Cuando experimentas emociones estresantes, es importante ser amable y compasivo contigo mismo. No te juzgues ni te critiques por sentir de cierta manera. En cambio, ofr\u00e9cete palabras de aliento y apoyo.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Participa en actividades de autocuidado<\/strong>: El ejercicio, la meditaci\u00f3n, pasar tiempo en la naturaleza, puede ayudar significativamente a manejar tus emociones y mejorar tu bienestar general.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Con\u00e9ctate con otros: <\/strong>Hablar con amigos o familiares sobre lo que est\u00e1s sintiendo puede ayudarte a poner las cosas en perspectiva y sentirte apoyado. Tambi\u00e9n puede ayudarte a construir conexiones m\u00e1s profundas con las personas que te rodean.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Busca ayuda profesional si es necesario: <\/strong>Si tienes dificultades para manejar tus emociones, puede ser \u00fatil buscar ayuda profesional de un terapeuta o consejero. Pueden darte herramientas y estrategias para ayudarte a manejar tus emociones de manera m\u00e1s efectiva.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Practica la atenci\u00f3n plena o \u2018mindfulness\u2019:<\/strong> Dedica unos momentos cada d\u00eda a concentrarte en tu respiraci\u00f3n y observar tus pensamientos y emociones sin juzgarlos. Esto permite que la emociones que est\u00e9s viviendo corran su curso, y mientras no les pongas resistencia, esto te har\u00e1 sentir m\u00e1s tranquilo y aliviado.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Participa en actividades creativas: <\/strong>Participar en actividades creativas como la pintura, el dibujo o la escritura puede ser una forma \u00fatil de expresar y manejar tus emociones.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Recuerda que manejar las emociones estresantes es un proceso continuo y requiere tiempo y esfuerzo. S\u00e9 paciente contigo mismo y no dudes en buscar ayuda si la necesitas.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s que se genera en el&nbsp; trabajo, puede afectar mucho tu vida personal.&nbsp; El tema es que, si bien hay herramientas para disminuirlo durante el d\u00eda en el trabajo, la mejor forma de gestionarlo es en las horas fuera-del-trabajo, donde el espacio para sentarse con uno mismo, hacer introspecci\u00f3n e identificar los estresores es [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":16580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[110,109,115],"class_list":["post-16578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-agotamiento-laboral","tag-estres","tag-evitar-el-burnout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El estr\u00e9s laboral, \u00bfse mejora desde casa? - VIAHR<\/title>\n<meta name=\"description\" content=\"La mejor forma de gestionarlo es en las horas fuera-del-trabajo, donde se da el espacio para sentarse con uno mismo.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El estr\u00e9s laboral, \u00bfse mejora desde casa? - VIAHR\" \/>\n<meta property=\"og:description\" content=\"La mejor forma de gestionarlo es en las horas fuera-del-trabajo, donde se da el espacio para sentarse con uno mismo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/viahr.org\/el-estres-laboral-se-mejora-desde-casa\/\" \/>\n<meta property=\"og:site_name\" content=\"VIAHR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/viahr.org\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-01T11:02:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-01T11:02:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/viahr.org\/wp-content\/uploads\/2023\/05\/El-estres-laboral-\u00bfse-mejora-desde-casa_.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"564\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fernanda Prieto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fernanda Prieto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/viahr.org\\\/el-estres-laboral-se-mejora-desde-casa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/el-estres-laboral-se-mejora-desde-casa\\\/\"},\"author\":{\"name\":\"Fernanda Prieto\",\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#\\\/schema\\\/person\\\/f76c7eb2fa91e17d85bb6550ab14ebee\"},\"headline\":\"El estr\u00e9s laboral, \u00bfse mejora desde casa?\",\"datePublished\":\"2023-05-01T11:02:05+00:00\",\"dateModified\":\"2023-05-01T11:02:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/el-estres-laboral-se-mejora-desde-casa\\\/\"},\"wordCount\":438,\"publisher\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/el-estres-laboral-se-mejora-desde-casa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/El-estres-laboral-\u00bfse-mejora-desde-casa_.webp\",\"keywords\":[\"agotamiento laboral\",\"Estr\u00e9s\",\"evitar el burnout\"],\"articleSection\":[\"Aprender a hacer pausas\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/viahr.org\\\/el-estres-laboral-se-mejora-desde-casa\\\/\",\"url\":\"https:\\\/\\\/viahr.org\\\/el-estres-laboral-se-mejora-desde-casa\\\/\",\"name\":\"El estr\u00e9s laboral, \u00bfse mejora desde casa? - VIAHR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/el-estres-laboral-se-mejora-desde-casa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/el-estres-laboral-se-mejora-desde-casa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/El-estres-laboral-\u00bfse-mejora-desde-casa_.webp\",\"datePublished\":\"2023-05-01T11:02:05+00:00\",\"dateModified\":\"2023-05-01T11:02:06+00:00\",\"description\":\"La mejor forma de gestionarlo es en las horas fuera-del-trabajo, donde se da el espacio para sentarse con uno mismo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/el-estres-laboral-se-mejora-desde-casa\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/viahr.org\\\/el-estres-laboral-se-mejora-desde-casa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/viahr.org\\\/el-estres-laboral-se-mejora-desde-casa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/El-estres-laboral-\u00bfse-mejora-desde-casa_.webp\",\"contentUrl\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/El-estres-laboral-\u00bfse-mejora-desde-casa_.webp\",\"width\":564,\"height\":335,\"caption\":\"El estre\u0301s laboral \u00bfse mejora desde casa_\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/viahr.org\\\/el-estres-laboral-se-mejora-desde-casa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/viahr.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El estr\u00e9s laboral, \u00bfse mejora desde casa?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#website\",\"url\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/\",\"name\":\"VIAHR\",\"description\":\"Vacation is a human right\",\"publisher\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#organization\",\"name\":\"VIAHR\",\"alternateName\":\"VIAHR FOUNDATION\",\"url\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/logotipo-Viahr-Foundation.png\",\"contentUrl\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/logotipo-Viahr-Foundation.png\",\"width\":320,\"height\":320,\"caption\":\"VIAHR\"},\"image\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/viahr.org\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#\\\/schema\\\/person\\\/f76c7eb2fa91e17d85bb6550ab14ebee\",\"name\":\"Fernanda Prieto\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71a59b6c589b88e6162a5dcc300abad59db23afd695cf661fbf6e9487ab64ab3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71a59b6c589b88e6162a5dcc300abad59db23afd695cf661fbf6e9487ab64ab3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71a59b6c589b88e6162a5dcc300abad59db23afd695cf661fbf6e9487ab64ab3?s=96&d=mm&r=g\",\"caption\":\"Fernanda Prieto\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El estr\u00e9s laboral, \u00bfse mejora desde casa? - VIAHR","description":"La mejor forma de gestionarlo es en las horas fuera-del-trabajo, donde se da el espacio para sentarse con uno mismo.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"El estr\u00e9s laboral, \u00bfse mejora desde casa? - VIAHR","og_description":"La mejor forma de gestionarlo es en las horas fuera-del-trabajo, donde se da el espacio para sentarse con uno mismo.","og_url":"https:\/\/viahr.org\/el-estres-laboral-se-mejora-desde-casa\/","og_site_name":"VIAHR","article_publisher":"https:\/\/www.facebook.com\/viahr.org","article_published_time":"2023-05-01T11:02:05+00:00","article_modified_time":"2023-05-01T11:02:06+00:00","og_image":[{"width":564,"height":335,"url":"https:\/\/viahr.org\/wp-content\/uploads\/2023\/05\/El-estres-laboral-\u00bfse-mejora-desde-casa_.webp","type":"image\/webp"}],"author":"Fernanda Prieto","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fernanda Prieto","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/viahr.org\/el-estres-laboral-se-mejora-desde-casa\/#article","isPartOf":{"@id":"https:\/\/viahr.org\/el-estres-laboral-se-mejora-desde-casa\/"},"author":{"name":"Fernanda Prieto","@id":"https:\/\/viahr.org\/staging\/8024\/#\/schema\/person\/f76c7eb2fa91e17d85bb6550ab14ebee"},"headline":"El estr\u00e9s laboral, \u00bfse mejora desde casa?","datePublished":"2023-05-01T11:02:05+00:00","dateModified":"2023-05-01T11:02:06+00:00","mainEntityOfPage":{"@id":"https:\/\/viahr.org\/el-estres-laboral-se-mejora-desde-casa\/"},"wordCount":438,"publisher":{"@id":"https:\/\/viahr.org\/staging\/8024\/#organization"},"image":{"@id":"https:\/\/viahr.org\/el-estres-laboral-se-mejora-desde-casa\/#primaryimage"},"thumbnailUrl":"https:\/\/viahr.org\/staging\/8024\/wp-content\/uploads\/2023\/05\/El-estres-laboral-\u00bfse-mejora-desde-casa_.webp","keywords":["agotamiento laboral","Estr\u00e9s","evitar el burnout"],"articleSection":["Aprender a hacer pausas"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/viahr.org\/el-estres-laboral-se-mejora-desde-casa\/","url":"https:\/\/viahr.org\/el-estres-laboral-se-mejora-desde-casa\/","name":"El estr\u00e9s laboral, \u00bfse mejora desde casa? - VIAHR","isPartOf":{"@id":"https:\/\/viahr.org\/staging\/8024\/#website"},"primaryImageOfPage":{"@id":"https:\/\/viahr.org\/el-estres-laboral-se-mejora-desde-casa\/#primaryimage"},"image":{"@id":"https:\/\/viahr.org\/el-estres-laboral-se-mejora-desde-casa\/#primaryimage"},"thumbnailUrl":"https:\/\/viahr.org\/staging\/8024\/wp-content\/uploads\/2023\/05\/El-estres-laboral-\u00bfse-mejora-desde-casa_.webp","datePublished":"2023-05-01T11:02:05+00:00","dateModified":"2023-05-01T11:02:06+00:00","description":"La mejor forma de gestionarlo es en las horas fuera-del-trabajo, donde se da el espacio para sentarse con uno mismo.","breadcrumb":{"@id":"https:\/\/viahr.org\/el-estres-laboral-se-mejora-desde-casa\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/viahr.org\/el-estres-laboral-se-mejora-desde-casa\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/viahr.org\/el-estres-laboral-se-mejora-desde-casa\/#primaryimage","url":"https:\/\/viahr.org\/staging\/8024\/wp-content\/uploads\/2023\/05\/El-estres-laboral-\u00bfse-mejora-desde-casa_.webp","contentUrl":"https:\/\/viahr.org\/staging\/8024\/wp-content\/uploads\/2023\/05\/El-estres-laboral-\u00bfse-mejora-desde-casa_.webp","width":564,"height":335,"caption":"El estre\u0301s laboral \u00bfse mejora desde casa_"},{"@type":"BreadcrumbList","@id":"https:\/\/viahr.org\/el-estres-laboral-se-mejora-desde-casa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/viahr.org\/"},{"@type":"ListItem","position":2,"name":"El estr\u00e9s laboral, \u00bfse mejora desde casa?"}]},{"@type":"WebSite","@id":"https:\/\/viahr.org\/staging\/8024\/#website","url":"https:\/\/viahr.org\/staging\/8024\/","name":"VIAHR","description":"Vacation is a human right","publisher":{"@id":"https:\/\/viahr.org\/staging\/8024\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/viahr.org\/staging\/8024\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/viahr.org\/staging\/8024\/#organization","name":"VIAHR","alternateName":"VIAHR FOUNDATION","url":"https:\/\/viahr.org\/staging\/8024\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/viahr.org\/staging\/8024\/#\/schema\/logo\/image\/","url":"https:\/\/viahr.org\/staging\/8024\/wp-content\/uploads\/2022\/06\/logotipo-Viahr-Foundation.png","contentUrl":"https:\/\/viahr.org\/staging\/8024\/wp-content\/uploads\/2022\/06\/logotipo-Viahr-Foundation.png","width":320,"height":320,"caption":"VIAHR"},"image":{"@id":"https:\/\/viahr.org\/staging\/8024\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/viahr.org"]},{"@type":"Person","@id":"https:\/\/viahr.org\/staging\/8024\/#\/schema\/person\/f76c7eb2fa91e17d85bb6550ab14ebee","name":"Fernanda Prieto","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/71a59b6c589b88e6162a5dcc300abad59db23afd695cf661fbf6e9487ab64ab3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/71a59b6c589b88e6162a5dcc300abad59db23afd695cf661fbf6e9487ab64ab3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71a59b6c589b88e6162a5dcc300abad59db23afd695cf661fbf6e9487ab64ab3?s=96&d=mm&r=g","caption":"Fernanda Prieto"}}]}},"_links":{"self":[{"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/posts\/16578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/comments?post=16578"}],"version-history":[{"count":1,"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/posts\/16578\/revisions"}],"predecessor-version":[{"id":16579,"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/posts\/16578\/revisions\/16579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/media\/16580"}],"wp:attachment":[{"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/media?parent=16578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/categories?post=16578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/tags?post=16578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}