{"id":16585,"date":"2023-05-01T07:12:02","date_gmt":"2023-05-01T11:12:02","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=16585"},"modified":"2023-05-01T07:12:03","modified_gmt":"2023-05-01T11:12:03","slug":"como-desconectar-tu-mente-de-los-pendientes-de-manana","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/como-desconectar-tu-mente-de-los-pendientes-de-manana\/","title":{"rendered":"\u00bfC\u00f3mo desconectar tu mente de los pendientes de \u2018ma\u00f1ana\u2019?"},"content":{"rendered":"\n<p>Llega la hora en la que terminaste de trabajar. Cumpliste con tu horario. Terminaste tus tareas. Cerraste la computadora para irte a descansar, pero cuando te acuestas, o intentas desconectarte, no lo logras:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Piensas en lo que tienes pendiente que dejaste &#8220;para despu\u00e9s&#8221; porque es m\u00e1s complicado de hacer y se acerca la fecha de entrega.<\/li>\n\n\n\n<li>Piensas en lo que es responsabilidad de alguien m\u00e1s, pero te afecta si no est\u00e1 bien hecho, y te angustia no tener control sobre la situaci\u00f3n.<\/li>\n\n\n\n<li>Piensas en las cosas que hay que resolver en tu casa, con tus hijos, tu pareja, el dinero.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u00bfNo te has dado cuenta que, aunque cumplas con todas tus responsabilidades, siempre hay algo m\u00e1s en qu\u00e9 pensar o por qu\u00e9 preocuparte?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 hacer para no abrumarte, lograr desconectar tu mente, y descansar no solo f\u00edsica, sino mental y emocionalmente tambi\u00e9n?<\/strong><\/h2>\n\n\n\n<p>Si independientemente de c\u00f3mo haya sido tu d\u00eda de trabajo -bueno, malo, intenso, relajado- te sigues sintiendo igual, esto nos dice que es algo que puedes cambiar si cambias tu forma de interpretar la situaci\u00f3n. Me explico:<\/p>\n\n\n\n<p>Preg\u00fantate cada vez que te veas d\u00e1ndole vueltas a la cabeza, pensando en cosas que no vas a resolver en ese momento, <strong>si realmente est\u00e1 cambiando algo s\u00f3lo porque est\u00e9s preocupado.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfSi en lugar de pensar en lo que te tiene angustiado o ansioso, piensas en cualquier otra cosa, qu\u00e9 cambiar\u00eda en tu entorno? -Exacto. No cambiar\u00eda nada.<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Es decir, que si eliges, deliberadamente, dejar la preocupaci\u00f3n de lado, te dar\u00e1s cuenta que eres t\u00fa quien est\u00e1 en control. Tienes el poder de calmar tu mente y relajar el cuerpo.<br><br>Un excelente ejercicio, es ACEPTAR la preocupaci\u00f3n: &#8220;est\u00e1 bien, entiendo que estoy preocupado\/a por esto -y aquello-&#8221; y luego, la pregunta m\u00e1gica, &#8220;\u00bfy entonces, cambi\u00f3 o se resolvi\u00f3 algo o s\u00f3lo estoy cediendo mi paz por la preocupaci\u00f3n?&#8221; &#8211; seguido, elige pensamientos que est\u00e9n acorde con c\u00f3mo te quieres sentir.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Un descanso profundo es mucho m\u00e1s efectivo si lo que buscas es solucionar cosas al d\u00eda siguiente. Sin hablar de lo indispensable que es a la hora de evitar el burnout.<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Llega la hora en la que terminaste de trabajar. Cumpliste con tu horario. Terminaste tus tareas. Cerraste la computadora para irte a descansar, pero cuando te acuestas, o intentas desconectarte, no lo logras: \u00bfNo te has dado cuenta que, aunque cumplas con todas tus responsabilidades, siempre hay algo m\u00e1s en qu\u00e9 pensar o por qu\u00e9 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":16586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[286,287],"class_list":["post-16585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-desconectar-del-trabajo","tag-desconectar-tu-mente"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo desconectar tu mente de los pendientes de \u2018ma\u00f1ana\u2019? - VIAHR<\/title>\n<meta name=\"description\" content=\"\u00bfRealmente est\u00e1 cambiando algo s\u00f3lo porque est\u00e9s preocupado?\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo desconectar tu mente de los pendientes de \u2018ma\u00f1ana\u2019? - VIAHR\" \/>\n<meta property=\"og:description\" content=\"\u00bfRealmente est\u00e1 cambiando algo s\u00f3lo porque est\u00e9s preocupado?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/viahr.org\/como-desconectar-tu-mente-de-los-pendientes-de-manana\/\" \/>\n<meta property=\"og:site_name\" content=\"VIAHR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/viahr.org\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-01T11:12:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-01T11:12:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/viahr.org\/wp-content\/uploads\/2023\/05\/Como-desconectar-tu-mente-de-los-pendientes-de-manana.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"564\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fernanda Prieto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fernanda Prieto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/viahr.org\\\/como-desconectar-tu-mente-de-los-pendientes-de-manana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/como-desconectar-tu-mente-de-los-pendientes-de-manana\\\/\"},\"author\":{\"name\":\"Fernanda Prieto\",\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#\\\/schema\\\/person\\\/f76c7eb2fa91e17d85bb6550ab14ebee\"},\"headline\":\"\u00bfC\u00f3mo desconectar tu mente de los pendientes de \u2018ma\u00f1ana\u2019?\",\"datePublished\":\"2023-05-01T11:12:02+00:00\",\"dateModified\":\"2023-05-01T11:12:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/como-desconectar-tu-mente-de-los-pendientes-de-manana\\\/\"},\"wordCount\":392,\"publisher\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/como-desconectar-tu-mente-de-los-pendientes-de-manana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Como-desconectar-tu-mente-de-los-pendientes-de-manana.webp\",\"keywords\":[\"desconectar del trabajo\",\"desconectar tu mente\"],\"articleSection\":[\"Aprender a hacer pausas\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/viahr.org\\\/como-desconectar-tu-mente-de-los-pendientes-de-manana\\\/\",\"url\":\"https:\\\/\\\/viahr.org\\\/como-desconectar-tu-mente-de-los-pendientes-de-manana\\\/\",\"name\":\"\u00bfC\u00f3mo desconectar tu mente de los pendientes de \u2018ma\u00f1ana\u2019? - VIAHR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/como-desconectar-tu-mente-de-los-pendientes-de-manana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/como-desconectar-tu-mente-de-los-pendientes-de-manana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Como-desconectar-tu-mente-de-los-pendientes-de-manana.webp\",\"datePublished\":\"2023-05-01T11:12:02+00:00\",\"dateModified\":\"2023-05-01T11:12:03+00:00\",\"description\":\"\u00bfRealmente est\u00e1 cambiando algo s\u00f3lo porque est\u00e9s preocupado?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/como-desconectar-tu-mente-de-los-pendientes-de-manana\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/viahr.org\\\/como-desconectar-tu-mente-de-los-pendientes-de-manana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/viahr.org\\\/como-desconectar-tu-mente-de-los-pendientes-de-manana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Como-desconectar-tu-mente-de-los-pendientes-de-manana.webp\",\"contentUrl\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Como-desconectar-tu-mente-de-los-pendientes-de-manana.webp\",\"width\":564,\"height\":335},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/viahr.org\\\/como-desconectar-tu-mente-de-los-pendientes-de-manana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/viahr.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo desconectar tu mente de los pendientes de \u2018ma\u00f1ana\u2019?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#website\",\"url\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/\",\"name\":\"VIAHR\",\"description\":\"Vacation is a human right\",\"publisher\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#organization\",\"name\":\"VIAHR\",\"alternateName\":\"VIAHR FOUNDATION\",\"url\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/logotipo-Viahr-Foundation.png\",\"contentUrl\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/logotipo-Viahr-Foundation.png\",\"width\":320,\"height\":320,\"caption\":\"VIAHR\"},\"image\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/viahr.org\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#\\\/schema\\\/person\\\/f76c7eb2fa91e17d85bb6550ab14ebee\",\"name\":\"Fernanda Prieto\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71a59b6c589b88e6162a5dcc300abad59db23afd695cf661fbf6e9487ab64ab3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71a59b6c589b88e6162a5dcc300abad59db23afd695cf661fbf6e9487ab64ab3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71a59b6c589b88e6162a5dcc300abad59db23afd695cf661fbf6e9487ab64ab3?s=96&d=mm&r=g\",\"caption\":\"Fernanda Prieto\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo desconectar tu mente de los pendientes de \u2018ma\u00f1ana\u2019? - VIAHR","description":"\u00bfRealmente est\u00e1 cambiando algo s\u00f3lo porque est\u00e9s preocupado?","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"\u00bfC\u00f3mo desconectar tu mente de los pendientes de \u2018ma\u00f1ana\u2019? - VIAHR","og_description":"\u00bfRealmente est\u00e1 cambiando algo s\u00f3lo porque est\u00e9s preocupado?","og_url":"https:\/\/viahr.org\/como-desconectar-tu-mente-de-los-pendientes-de-manana\/","og_site_name":"VIAHR","article_publisher":"https:\/\/www.facebook.com\/viahr.org","article_published_time":"2023-05-01T11:12:02+00:00","article_modified_time":"2023-05-01T11:12:03+00:00","og_image":[{"width":564,"height":335,"url":"https:\/\/viahr.org\/wp-content\/uploads\/2023\/05\/Como-desconectar-tu-mente-de-los-pendientes-de-manana.webp","type":"image\/webp"}],"author":"Fernanda Prieto","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fernanda Prieto","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/viahr.org\/como-desconectar-tu-mente-de-los-pendientes-de-manana\/#article","isPartOf":{"@id":"https:\/\/viahr.org\/como-desconectar-tu-mente-de-los-pendientes-de-manana\/"},"author":{"name":"Fernanda Prieto","@id":"https:\/\/viahr.org\/staging\/8024\/#\/schema\/person\/f76c7eb2fa91e17d85bb6550ab14ebee"},"headline":"\u00bfC\u00f3mo desconectar tu mente de los pendientes de \u2018ma\u00f1ana\u2019?","datePublished":"2023-05-01T11:12:02+00:00","dateModified":"2023-05-01T11:12:03+00:00","mainEntityOfPage":{"@id":"https:\/\/viahr.org\/como-desconectar-tu-mente-de-los-pendientes-de-manana\/"},"wordCount":392,"publisher":{"@id":"https:\/\/viahr.org\/staging\/8024\/#organization"},"image":{"@id":"https:\/\/viahr.org\/como-desconectar-tu-mente-de-los-pendientes-de-manana\/#primaryimage"},"thumbnailUrl":"https:\/\/viahr.org\/staging\/8024\/wp-content\/uploads\/2023\/05\/Como-desconectar-tu-mente-de-los-pendientes-de-manana.webp","keywords":["desconectar del trabajo","desconectar tu mente"],"articleSection":["Aprender a hacer pausas"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/viahr.org\/como-desconectar-tu-mente-de-los-pendientes-de-manana\/","url":"https:\/\/viahr.org\/como-desconectar-tu-mente-de-los-pendientes-de-manana\/","name":"\u00bfC\u00f3mo desconectar tu mente de los pendientes de \u2018ma\u00f1ana\u2019? - VIAHR","isPartOf":{"@id":"https:\/\/viahr.org\/staging\/8024\/#website"},"primaryImageOfPage":{"@id":"https:\/\/viahr.org\/como-desconectar-tu-mente-de-los-pendientes-de-manana\/#primaryimage"},"image":{"@id":"https:\/\/viahr.org\/como-desconectar-tu-mente-de-los-pendientes-de-manana\/#primaryimage"},"thumbnailUrl":"https:\/\/viahr.org\/staging\/8024\/wp-content\/uploads\/2023\/05\/Como-desconectar-tu-mente-de-los-pendientes-de-manana.webp","datePublished":"2023-05-01T11:12:02+00:00","dateModified":"2023-05-01T11:12:03+00:00","description":"\u00bfRealmente est\u00e1 cambiando algo s\u00f3lo porque est\u00e9s preocupado?","breadcrumb":{"@id":"https:\/\/viahr.org\/como-desconectar-tu-mente-de-los-pendientes-de-manana\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/viahr.org\/como-desconectar-tu-mente-de-los-pendientes-de-manana\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/viahr.org\/como-desconectar-tu-mente-de-los-pendientes-de-manana\/#primaryimage","url":"https:\/\/viahr.org\/staging\/8024\/wp-content\/uploads\/2023\/05\/Como-desconectar-tu-mente-de-los-pendientes-de-manana.webp","contentUrl":"https:\/\/viahr.org\/staging\/8024\/wp-content\/uploads\/2023\/05\/Como-desconectar-tu-mente-de-los-pendientes-de-manana.webp","width":564,"height":335},{"@type":"BreadcrumbList","@id":"https:\/\/viahr.org\/como-desconectar-tu-mente-de-los-pendientes-de-manana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/viahr.org\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo desconectar tu mente de los pendientes de \u2018ma\u00f1ana\u2019?"}]},{"@type":"WebSite","@id":"https:\/\/viahr.org\/staging\/8024\/#website","url":"https:\/\/viahr.org\/staging\/8024\/","name":"VIAHR","description":"Vacation is a human right","publisher":{"@id":"https:\/\/viahr.org\/staging\/8024\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/viahr.org\/staging\/8024\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/viahr.org\/staging\/8024\/#organization","name":"VIAHR","alternateName":"VIAHR FOUNDATION","url":"https:\/\/viahr.org\/staging\/8024\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/viahr.org\/staging\/8024\/#\/schema\/logo\/image\/","url":"https:\/\/viahr.org\/staging\/8024\/wp-content\/uploads\/2022\/06\/logotipo-Viahr-Foundation.png","contentUrl":"https:\/\/viahr.org\/staging\/8024\/wp-content\/uploads\/2022\/06\/logotipo-Viahr-Foundation.png","width":320,"height":320,"caption":"VIAHR"},"image":{"@id":"https:\/\/viahr.org\/staging\/8024\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/viahr.org"]},{"@type":"Person","@id":"https:\/\/viahr.org\/staging\/8024\/#\/schema\/person\/f76c7eb2fa91e17d85bb6550ab14ebee","name":"Fernanda Prieto","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/71a59b6c589b88e6162a5dcc300abad59db23afd695cf661fbf6e9487ab64ab3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/71a59b6c589b88e6162a5dcc300abad59db23afd695cf661fbf6e9487ab64ab3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71a59b6c589b88e6162a5dcc300abad59db23afd695cf661fbf6e9487ab64ab3?s=96&d=mm&r=g","caption":"Fernanda Prieto"}}]}},"_links":{"self":[{"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/posts\/16585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/comments?post=16585"}],"version-history":[{"count":1,"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/posts\/16585\/revisions"}],"predecessor-version":[{"id":16587,"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/posts\/16585\/revisions\/16587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/media\/16586"}],"wp:attachment":[{"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/media?parent=16585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/categories?post=16585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viahr.org\/staging\/8024\/wp-json\/wp\/v2\/tags?post=16585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}