{"id":18240,"date":"2023-08-12T11:00:01","date_gmt":"2023-08-12T15:00:01","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=18240"},"modified":"2023-08-12T11:06:43","modified_gmt":"2023-08-12T15:06:43","slug":"encuentra-paz-y-liberate-del-estres-con-el-havening","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/encuentra-paz-y-liberate-del-estres-con-el-havening\/","title":{"rendered":"Encuentra Paz y Lib\u00e9rate del Estr\u00e9s con el \u2018Havening\u2019"},"content":{"rendered":"\n

En medio del ajetreo y el bullicio de la vida, es importante encontrar momentos de paz y relajaci\u00f3n para nosotros mismos. Es por eso que queremos presentar una t\u00e9cnica incre\u00edble llamada “Havening”, que puede ayudarte a liberar emociones inc\u00f3modas, aliviar el estr\u00e9s y brindarte una sensaci\u00f3n de calma y serenidad.<\/strong><\/p>\n\n\n\n

Desarrollada por el Dr. Ronald Ruden, Havening es una poderosa herramienta de autoayuda que utiliza un simple toque y visualizaci\u00f3n para generar cambios profundos en tu bienestar emocional y f\u00edsico. <\/p>\n\n\n\n

Hoy, quiero guiarte paso a paso a trav\u00e9s del proceso de Havening, tal como lo ense\u00f1\u00f3 Aldo Civico <\/strong>durante su ponencia en nuestro primer Congreso Iberoamericano contra el Burnout, TOMA UNA PAUSA, para que puedas experimentar de primera mano sus beneficios transformadores.<\/p>\n\n\n\n

Paso 1: Encuentra un Espacio C\u00f3modo:<\/strong><\/h2>\n\n\n\n

Para comenzar, busca un espacio tranquilo y c\u00f3modo donde no te molesten. Puede ser tu rinc\u00f3n acogedor favorito en casa, un lugar tranquilo en la naturaleza o incluso una habitaci\u00f3n privada donde puedas tener unos momentos para ti mismo\/a.<\/p>\n\n\n\n

Paso 2: Identifica la Emoci\u00f3n o Situaci\u00f3n Estresante:<\/strong><\/h2>\n\n\n\n

T\u00f3mate un momento para identificar la emoci\u00f3n espec\u00edfica o la situaci\u00f3n estresante que te gustar\u00eda abordar. Puede ser ansiedad, tristeza, enojo o cualquier otro sentimiento inc\u00f3modo que est\u00e9s experimentando actualmente. Recon\u00f3celo sin juzgarlo y perm\u00edtete tomar conciencia de su presencia.<\/p>\n\n\n\n

Paso 3: Cruza los brazos y comienza el Toque Havening:<\/strong><\/h2>\n\n\n\n

Ahora, cruza suavemente los brazos sobre tu pecho, colocando las palmas de las manos en los brazos opuestos, cerca de los hombros. Comienza a acariciar tus brazos desde los hombros hasta los codos, utilizando un toque reconfortante y relajante. Mientras lo haces, repite para ti mismo\/a una frase tranquilizadora o afirmaci\u00f3n, como “Estoy seguro\/a y en paz”.<\/p>\n\n\n\n

Paso 4: Visualiza la Disipaci\u00f3n de la Emoci\u00f3n:<\/strong><\/h2>\n\n\n\n

Mientras sigues acariciando tus brazos, cierra los ojos y visualiza c\u00f3mo la emoci\u00f3n o la situaci\u00f3n estresante se disipa gradualmente. Imagina que se evapora como la niebla bajo el c\u00e1lido sol, dejando detr\u00e1s una sensaci\u00f3n de tranquilidad y alivio.<\/p>\n\n\n\n

Paso 5: Contin\u00faa con Havening durante unos minutos:<\/strong><\/h2>\n\n\n\n

Mant\u00e9n el toque Havening y contin\u00faa el movimiento de acariciar durante unos minutos, permiti\u00e9ndote sumergirte completamente en las sensaciones calmantes y las visualizaciones. Deja de lado cualquier resistencia y entr\u00e9gate al proceso, confiando en que est\u00e1s generando un cambio positivo en tu interior.<\/p>\n\n\n\n

Paso 6: Observa y Reflexiona:<\/strong><\/h2>\n\n\n\n

Despu\u00e9s de unos minutos, suelta suavemente la posici\u00f3n de los brazos cruzados y respira profundamente. Observa c\u00f3mo te sientes en este momento presente. Percibe cualquier cambio en tu estado emocional, las sensaciones f\u00edsicas o la sensaci\u00f3n general de bienestar.<\/p>\n\n\n\n

Ya sea que encuentres consuelo en practicar Havening a diario o lo reserves para momentos en los que surja el estr\u00e9s y la incomodidad, esta t\u00e9cnica puede ser una herramienta valiosa en tu camino hacia la paz interior y el equilibrio emocional.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

En medio del ajetreo y el bullicio de la vida, es importante encontrar momentos de paz y relajaci\u00f3n para nosotros mismos. Es por eso que queremos presentar una t\u00e9cnica incre\u00edble llamada “Havening”, que puede ayudarte a liberar emociones inc\u00f3modas, aliviar el estr\u00e9s y brindarte una sensaci\u00f3n de calma y serenidad. Desarrollada por el Dr. Ronald […]<\/p>\n","protected":false},"author":5,"featured_media":18242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[306,305,304],"class_list":["post-18240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-aliviar-el-estres","tag-emociones-incomodas","tag-havening"],"acf":[],"yoast_head":"\nEncuentra Paz y Lib\u00e9rate del Estr\u00e9s con el \u2018Havening\u2019 - 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