{"id":20056,"date":"2024-05-16T06:20:49","date_gmt":"2024-05-16T10:20:49","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=20056"},"modified":"2024-05-16T06:20:50","modified_gmt":"2024-05-16T10:20:50","slug":"como-tener-un-gran-dia","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/como-tener-un-gran-dia\/","title":{"rendered":"\u00bfC\u00f3mo tener un gran d\u00eda?"},"content":{"rendered":"\n<p>En la Fundaci\u00f3n Vacation is a Human Right (VIAHR), nos apasiona promover un estilo de vida equilibrado y saludable, y qu\u00e9 mejor manera de lograrlo que tomando descansos regulares para recargar energ\u00edas.<\/p>\n\n\n\n<p>En esta edici\u00f3n de nuestro bolet\u00edn, nos inspiramos en el reciente art\u00edculo &#8220;Daniel Goleman revela l<strong>a f\u00f3rmula para tener un gran d\u00eda, todos los d\u00edas<\/strong>&#8220;, publicado por DIARIO DE AVISOS.<\/p>\n\n\n\n<p>Daniel Goleman, renombrado psic\u00f3logo y autor de &#8220;Inteligencia Emocional&#8221;, nos ense\u00f1a c\u00f3mo alcanzar estados \u00f3ptimos de rendimiento y satisfacci\u00f3n en nuestra vida diaria.<\/p>\n\n\n\n<p>Su \u00faltima obra, &#8220;\u00d3ptimo: Rendimiento, empat\u00eda e inteligencia emocional&#8221;, en colaboraci\u00f3n con Cary Cherniss, nos brinda valiosas claves para aprovechar al m\u00e1ximo cada jornada.<\/p>\n\n\n\n<p class=\"has-text-color has-background has-link-color wp-elements-0c16edb371e5c48c80f4084380670fc4\" style=\"color:#f2cb05;background-color:#1b1464\"><strong>El estado \u00f3ptimo, seg\u00fan Goleman, es aquel en el que damos lo mejor de nosotros mismos, nos sentimos bien, disfrutamos lo que hacemos, y nos conectamos con los dem\u00e1s.<\/strong><\/p>\n\n\n\n<p>La inteligencia emocional es la llave para alcanzar este estado, y todos podemos entrenarla.<\/p>\n\n\n\n<p>En\u00a0<strong>VIAHR<\/strong>, abogamos por el derecho a las vacaciones como una herramienta fundamental para <strong>prevenir el burnout<\/strong>. Sin embargo, tambi\u00e9n reconocemos la importancia de gestionar nuestras emociones y pensamientos en el d\u00eda a d\u00eda.<\/p>\n\n\n\n<p>A veces, las circunstancias no son favorables, pero aprender a moldear nuestras emociones nos permite encontrar satisfacci\u00f3n y productividad, incluso en situaciones desafiantes.<\/p>\n\n\n\n<p>La f\u00f3rmula de Goleman incluye la conciencia de nuestras emociones, la concentraci\u00f3n y el cambio de perspectiva sobre nuestras situaciones.<\/p>\n\n\n\n<p>Adem\u00e1s, destaca la empat\u00eda y la conexi\u00f3n humana como aspectos clave en un mundo cada vez m\u00e1s dominado por la tecnolog\u00eda.<\/p>\n\n\n\n<p>En resumen, en&nbsp;VIAHR&nbsp;creemos que todos tenemos derecho a disfrutar de un gran d\u00eda, todos los d\u00edas. \u00a1Recuerda tomar tus descansos, cuidar tu bienestar emocional y conectar con los dem\u00e1s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la Fundaci\u00f3n Vacation is a Human Right (VIAHR), nos apasiona promover un estilo de vida equilibrado y saludable, y qu\u00e9 mejor manera de lograrlo que tomando descansos regulares para recargar energ\u00edas. En esta edici\u00f3n de nuestro bolet\u00edn, nos inspiramos en el reciente art\u00edculo &#8220;Daniel Goleman revela la f\u00f3rmula para tener un gran d\u00eda, todos [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":20060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[343,96,431,432,435,296,433,434],"class_list":["post-20056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-bienestar-emocional","tag-burnout","tag-conexion-humana","tag-daniel-goleman","tag-gestion-de-emociones-2","tag-inteligencia-emocional","tag-rendimiento-optimo","tag-vacaciones-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo tener un gran d\u00eda? - VIAHR<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo alcanzar un estado \u00f3ptimo de rendimiento y bienestar emocional con los consejos de Daniel Goleman en el bolet\u00edn de VIAHR. 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