{"id":20422,"date":"2024-07-12T13:03:36","date_gmt":"2024-07-12T17:03:36","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=20422"},"modified":"2024-07-16T14:38:02","modified_gmt":"2024-07-16T18:38:02","slug":"conoce-la-sociedad-del-cansancio","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/conoce-la-sociedad-del-cansancio\/","title":{"rendered":"\u00a0\u00a1Conoce la sociedad del cansancio!"},"content":{"rendered":"\n

En esta entrada, queremos compartir con ustedes algunas reflexiones inspiradas en el art\u00edculo “La sociedad del cansancio” del peri\u00f3dico digital “El Pa\u00eds”. Este art\u00edculo aborda el agotamiento que caracteriza a nuestra sociedad contempor\u00e1nea y c\u00f3mo el exceso de positividad nos est\u00e1 llevando a una vida llena de estr\u00e9s, frustraci\u00f3n y, en \u00faltima instancia, a la enfermedad.<\/p>\n\n\n\n

La Sociedad del rendimiento y el agotamiento<\/h2>\n\n\n\n

Seg\u00fan el fil\u00f3sofo Byung-Chul Han, vivimos en una sociedad del rendimiento, donde la presi\u00f3n por alcanzar metas y cumplir con expectativas excesivas nos lleva al borde del agotamiento. Este fen\u00f3meno se ve reflejado en el creciente problema del burnout, una enfermedad laboral estrechamente ligada a esta cultura del rendimiento.<\/p>\n\n\n\n

La Importancia de Tomar Pausas y descansos<\/h2>\n\n\n\n

En VIAHR, respaldamos firmemente la importancia de tomar pausas y descansos como una medida preventiva contra el burnout. Creemos que el derecho a unas vacaciones no deber\u00eda ser un privilegio, sino un derecho humano fundamental. Al tomar tiempo para descansar y recargar energ\u00edas, no solo mejoramos nuestra salud y bienestar, sino que tambi\u00e9n aumentamos nuestra productividad y creatividad en el trabajo.<\/p>\n\n\n\n

Accede ya a nuestros recursos para prevenir el Burnout<\/a><\/p>\n\n\n\n

Priorizar el bienestar sobre las demandas modernas<\/h2>\n\n\n\n

Es fundamental que reconozcamos la diferencia entre lo urgente y lo importante, y aprendamos a priorizar nuestro bienestar sobre las demandas implacables de la vida moderna. Como menciona Mar\u00eda Novo en su libro “La sociedad de las pausas”, debemos aprender a vivir el momento presente y no permitir que el ruido y la actividad nos consuman.<\/p>\n\n\n\n

Tomando el control de nuestro destino<\/h2>\n\n\n\n

En \u00faltima instancia, cada uno de nosotros es responsable de nuestro propio destino. En lugar de ser esclavos del tiempo y la actividad, debemos tomar el control de nuestras vidas y asegurarnos de encontrar un equilibrio saludable entre el trabajo y el descanso.<\/p>\n","protected":false},"excerpt":{"rendered":"

En esta entrada, queremos compartir con ustedes algunas reflexiones inspiradas en el art\u00edculo “La sociedad del cansancio” del peri\u00f3dico digital “El Pa\u00eds”. Este art\u00edculo aborda el agotamiento que caracteriza a nuestra sociedad contempor\u00e1nea y c\u00f3mo el exceso de positividad nos est\u00e1 llevando a una vida llena de estr\u00e9s, frustraci\u00f3n y, en \u00faltima instancia, a la […]<\/p>\n","protected":false},"author":5,"featured_media":20425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[460,96,459,104,462,463,98,451,461,112],"class_list":["post-20422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-bienestarlaboral","tag-burnout","tag-byungchulhan","tag-descanso","tag-equilibriovidatrabajo","tag-positividadtoxica","tag-productividad","tag-saludmental-2","tag-sociedaddelcansancio","tag-viahr"],"acf":[],"yoast_head":"\n\u00a0\u00a1Conoce la sociedad del cansancio! - VIAHR<\/title>\n<meta name=\"description\" content=\"Descubre las reflexiones sobre "La sociedad del cansancio" de Byung-Chul Han y aprende a prevenir el burnout. 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