{"id":21462,"date":"2025-02-14T02:39:52","date_gmt":"2025-02-14T07:39:52","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=21462"},"modified":"2025-02-14T02:41:17","modified_gmt":"2025-02-14T07:41:17","slug":"esto-nos-dijo-bisila-bokoko-sobre-el-burnout-y-el-autocuidado","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/esto-nos-dijo-bisila-bokoko-sobre-el-burnout-y-el-autocuidado\/","title":{"rendered":"Esto nos dijo Bisila Bokoko sobre el burnout y el autocuidado"},"content":{"rendered":"\n

El burnout laboral afecta a millones de trabajadores en todo el mundo, generando estr\u00e9s, ansiedad y p\u00e9rdida de productividad. Por eso, en el Congreso “Bienestar sin Burnout” 2024, organizado por Vacation is a Human Right (VIAHR)<\/strong>, reunimos a expertos en salud mental y bienestar corporativo para compartir herramientas efectivas contra el agotamiento laboral.<\/p>\n\n\n\n

Uno de los momentos m\u00e1s inspiradores fue la ponencia de Bisila Bokoko<\/strong>, emprendedora y fil\u00e1ntropa, quien nos record\u00f3 la importancia del autocuidado para prevenir el burnout.<\/p>\n\n\n\n

En este art\u00edculo, te contamos lo m\u00e1s destacado del evento y las claves para mejorar tu bienestar en el trabajo.<\/p>\n\n\n\n

? \u00bfQu\u00e9 nos dej\u00f3 el Congreso “Bienestar sin Burnout” 2024?<\/strong><\/h3>\n\n\n\n

? Expertos y l\u00edderes abordaron la salud mental en el trabajo<\/strong><\/h4>\n\n\n\n

Este a\u00f1o, el II Congreso para Prevenir el Burnout<\/strong> | VIAHR se llev\u00f3 a cabo en el marco del SBC Forum 2024<\/strong>, reuniendo a l\u00edderes empresariales, especialistas en salud mental y profesionales de distintos sectores.<\/p>\n\n\n\n

El objetivo fue claro: explorar soluciones innovadoras para mejorar el bienestar laboral y prevenir el burnout.<\/strong><\/p>\n\n\n\n

? La ponencia inspiradora de Bisila Bokoko<\/strong><\/h4>\n\n\n\n

Uno de los momentos m\u00e1s esperados fue la intervenci\u00f3n de Bisila Bokoko<\/strong>, reconocida empresaria hispano-estadounidense.<\/p>\n\n\n\n

Durante su ponencia, Bisila comparti\u00f3 una reflexi\u00f3n personal sobre c\u00f3mo el desconocimiento en la gesti\u00f3n emocional impact\u00f3 su vida profesional. Su mensaje fue claro: aprender a gestionar nuestras emociones es clave para evitar el agotamiento laboral.<\/strong><\/p>\n\n\n\n

? Frase destacada:<\/strong>
“Durante mucho tiempo, no supe gestionar mis emociones porque nadie me ense\u00f1\u00f3 a hacerlo. Eso marc\u00f3 un punto de inflexi\u00f3n en mi vida”.<\/em><\/p>\n\n\n\n

Su testimonio fue un recordatorio poderoso de que el autocuidado y la inteligencia emocional son esenciales para construir un entorno laboral saludable.<\/p>\n\n\n\n

? Estrategias para Prevenir el Burnout<\/strong><\/h3>\n\n\n\n

Si bien el evento estuvo lleno de aprendizajes, estas son algunas claves destacadas para combatir el agotamiento laboral:<\/p>\n\n\n\n

\u2705 Fomentar la desconexi\u00f3n digital:<\/strong> Establecer l\u00edmites entre el trabajo y la vida personal.
\u2705 Promover la flexibilidad laboral:<\/strong> Opciones como el teletrabajo o la jornada h\u00edbrida pueden mejorar el bienestar.
\u2705 Capacitar en gesti\u00f3n emocional:<\/strong> Brindar herramientas para manejar el estr\u00e9s y la ansiedad.
\u2705 Crear una cultura organizacional saludable:<\/strong> Priorizar la salud mental en la empresa.<\/p>\n\n\n\n

? Mira la entrevista de Bisila Bokoko<\/strong><\/h3>\n\n\n\n

Si quieres profundizar en su mensaje inspirador, te invitamos a ver la entrevista completa con Bisila Bokoko<\/a><\/strong> aqu\u00ed<\/a><\/p>\n\n\n\n

El Congreso “Bienestar sin Burnout” 2024<\/strong> reafirm\u00f3 la importancia de la salud mental y la conciliaci\u00f3n laboral. Con testimonios como el de Bisila Bokoko<\/strong>, qued\u00f3 claro que prevenir el burnout no es solo una responsabilidad individual, sino un cambio necesario en las empresas.<\/p>\n\n\n\n

? \u00bfTe interesa conocer m\u00e1s estrategias para mejorar tu bienestar laboral?<\/strong> Comparte este art\u00edculo y ay\u00fadanos a impulsar el cambio en las organizaciones. ?<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

El burnout laboral afecta a millones de trabajadores en todo el mundo, generando estr\u00e9s, ansiedad y p\u00e9rdida de productividad. Por eso, en el Congreso “Bienestar sin Burnout” 2024, organizado por Vacation is a Human Right (VIAHR), reunimos a expertos en salud mental y bienestar corporativo para compartir herramientas efectivas contra el agotamiento laboral. Uno de […]<\/p>\n","protected":false},"author":5,"featured_media":21463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103,307],"tags":[519,168,520],"class_list":["post-21462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","category-capsulas-i-congreso-contra-el-burnout","tag-burnout-laboral","tag-estrategias-para-prevenir-el-burnout","tag-salud-mental-y-trabajo"],"acf":[],"yoast_head":"\nEsto nos dijo Bisila Bokoko sobre el burnout y el autocuidado - VIAHR<\/title>\n<meta name=\"description\" content=\"Descubre los aprendizajes clave del Congreso "Bienestar sin Burnout" 2024. 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