{"id":3998,"date":"2021-07-15T14:32:53","date_gmt":"2021-07-15T18:32:53","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=3998"},"modified":"2021-07-15T14:33:04","modified_gmt":"2021-07-15T18:33:04","slug":"tiempo-de-descanso","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/tiempo-de-descanso\/","title":{"rendered":"Tiempo de descanso"},"content":{"rendered":"\n<p><strong>\u00bfC\u00f3mo estuvo hoy tu tiempo de descanso?<\/strong><\/p>\n\n\n\n<p>Muchas veces, durante el d\u00eda, por ese pensamiento de:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p> \u201ctengo-que, tengo-que, tengo-que\u201d <\/p><cite>Todos en alg\u00fan momento<\/cite><\/blockquote>\n\n\n\n<p>No nos permitimos hacer en ning\u00fan momento algo que literalmente \u201cnos provoque\u201d, y hasta nos sentimos culpables por ello. Al contrario de contribuir a tu productividad, no permitirte hacer algo que T\u00da est\u00e1s decidiendo (entendiendo que la mayor\u00eda de tus tareas del d\u00eda no son del todo impuestas por ti) genera m\u00e1s carga y esa sensaci\u00f3n de que no te est\u00e1s poniendo de primero. <\/p>\n\n\n\n<p>Invierte entre 10 y 15 minutos del d\u00eda para hacer algo que T\u00da quieres: sentarte a ver alg\u00fan programa, leer un libro, comerte un snack, o simplemente quedarte sin hacer nada, porque as\u00ed lo quieres. <\/p>\n\n\n\n<p>Esta simple acci\u00f3n te va a llevar a sentirte aliviado y m\u00e1s en control de tu d\u00eda y tu tiempo. Que por lo menos una peque\u00f1a parte de tu agenda est\u00e9 definida por ti, hace una gran diferencia. <\/p>\n\n\n\n<p>Pru\u00e9balo hoy y comp\u00e1rtelo a otros.<\/p>\n\n\n\n<p>Conoce m\u00e1s del <a href=\"https:\/\/viahr.org\/staging\/8024\/programa-cuidamos-de-ti\/\">Programa Cuidamos de ti<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo estuvo hoy tu tiempo de descanso? Muchas veces, durante el d\u00eda, por ese pensamiento de: \u201ctengo-que, tengo-que, tengo-que\u201d Todos en alg\u00fan momento No nos permitimos hacer en ning\u00fan momento algo que literalmente \u201cnos provoque\u201d, y hasta nos sentimos culpables por ello. Al contrario de contribuir a tu productividad, no permitirte hacer algo que T\u00da [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"right-sidebar","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[104],"class_list":["post-3998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-descanso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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