{"id":4011,"date":"2021-07-15T16:02:45","date_gmt":"2021-07-15T20:02:45","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=4011"},"modified":"2021-07-15T16:41:02","modified_gmt":"2021-07-15T20:41:02","slug":"haz-completado-todas-las-tareas-pendientes","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/haz-completado-todas-las-tareas-pendientes\/","title":{"rendered":"Haz completado todas las tareas pendientes."},"content":{"rendered":"\n

\u00bfY Ahora?<\/h2>\n\n\n\n

\u00bfC\u00f3mo es tu trato contigo siempre que terminas una tarea de tu agenda?<\/strong><\/p>\n\n\n\n

Muchas veces nos presionamos nosotros mismos y no nos damos el espacio de reconocer el buen trabajo que estamos haciendo. <\/p>\n\n\n\n

Cuando te incorpores a trabajar, a medida que vayas terminando tarea-tras-tarea, pendiente-tras-pendiente t\u00f3mate un par de minutos para celebrarte. Algo sencillo: Un caf\u00e9, unas galleticas, darte el permiso de relajarte y pensar en lo que has querido pensar pero no has podido porque est\u00e1s ocupado, salir de la computadora, del celular. <\/p>\n\n\n\n

Cualquier cosa. Es tu tiempo.<\/strong> <\/p>\n\n\n\n

Cuando vuelvas al trabajo, aunque hayan sido un par de minuticos, te vas a sentir mejor por el simple hecho de que te est\u00e1s permitiendo quitar esa presi\u00f3n auto-impuesta. Est\u00e1s d\u00e1ndote un espacio para ti y lo haces sabiendo que est\u00e1 bien. Recon\u00f3cete. Rel\u00e1jate. Y vuelve recargado. <\/p>\n\n\n\n

Vas a empezar la pr\u00f3xima tarea con m\u00e1s energ\u00eda, claridad y mejor actitud. Por \u00faltimo, <\/p>\n\n\n\n

Recuerda que esto de evitar y solucionar el burnout <\/a>es algo del d\u00eda a d\u00eda. Se trata de un efecto compuesto. Hacer peque\u00f1as cosas (que no requieran mayor esfuerzo de tu parte), para ir aliviando la carga emocional que llevas tiempo acumulando. Si tienes alguna pregunta, o simplemente quieres contarme de tu d\u00eda, \u00a1escr\u00edbeme!<\/a> <\/p>\n\n\n\n

\u00a1Que tengas un excelente d\u00eda!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfY Ahora? \u00bfC\u00f3mo es tu trato contigo siempre que terminas una tarea de tu agenda? Muchas veces nos presionamos nosotros mismos y no nos damos el espacio de reconocer el buen trabajo que estamos haciendo. Cuando te incorpores a trabajar, a medida que vayas terminando tarea-tras-tarea, pendiente-tras-pendiente t\u00f3mate un par de minutos para celebrarte. Algo […]<\/p>\n","protected":false},"author":5,"featured_media":4013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"right-sidebar","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[108,107],"class_list":["post-4011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-noalburnout","tag-tareas-pendientes"],"acf":[],"yoast_head":"\nHaz completado todas las tareas pendientes. - VIAHR<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haz completado todas las tareas pendientes. - VIAHR\" \/>\n<meta property=\"og:description\" content=\"\u00bfY Ahora? \u00bfC\u00f3mo es tu trato contigo siempre que terminas una tarea de tu agenda? 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