{"id":4015,"date":"2021-07-15T16:06:25","date_gmt":"2021-07-15T20:06:25","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=4015"},"modified":"2021-08-22T06:18:54","modified_gmt":"2021-08-22T10:18:54","slug":"7-diferencias-clave-entre-el-estres-y-el-burnout","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/7-diferencias-clave-entre-el-estres-y-el-burnout\/","title":{"rendered":"Diferencias CLAVES entre el estr\u00e9s y el burnout"},"content":{"rendered":"\n<p><strong>El burnout, el estr\u00e9s y el s\u00edndrome de agotamiento laboral son lo mismo. Pueden tener caracter\u00edsticas similares, <\/strong>hoy les compartimos las diferencias claves entre el estr\u00e9s y burnout que debes conocer para tomar las acciones acertadas en cada caso.<\/p>\n\n\n\n<p>Te compartimos las 7 diferencias claras que hay entre ambos conceptos: <strong>Estr\u00e9s vs Burnout<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Estr\u00e9s<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Las emociones est\u00e1n a flor de piel<\/li><li>Exceso de obligaciones<\/li><li>Sensaci\u00f3n de urgencia e hiperactividad<\/li><li>Produce p\u00e9rdida de energ\u00eda<\/li><li>Te lleva a vivir trastornos de ansiedad<\/li><li>El da\u00f1o primario es f\u00edsico<\/li><li>Puede llevar a enfermedades f\u00edsicas<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Burnout<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Sensaci\u00f3n de estar fuera de lugar<\/li><li>Las emociones est\u00e1n aplanadas<\/li><li>Sensaci\u00f3n de impotencia y desesperanza<\/li><li>Produce p\u00e9rdida de motivaci\u00f3n<\/li><li>Te lleva a la depresi\u00f3n<\/li><li>El da\u00f1o primario es emocional<\/li><li>Puede hacer parecer que la vida no vale la pena vivirla<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Conclusi\u00f3n: El resultado del estr\u00e9s sostenido es <strong>burnout<\/strong> en todo su esplendor.<\/h3>\n\n\n\n<p>Cuando todav\u00eda te sientes estresado, pero no ap\u00e1tico, dispones de m\u00e1s energ\u00eda y capacidad emocional para hacer lo necesario y evitar llegar al burnout.<\/p>\n\n\n\n<p>Entonces, \u00bfQu\u00e9 podemos hacer para mejorar nuestra condici\u00f3n?:<\/p>\n\n\n\n<p>Conocer y entender a profundidad tu estado emocional es lo primero y lo m\u00e1s importante. \u00bfA qu\u00e9 me refiero con esto? Si tu sabes que no te est\u00e1s sintiendo bien, la forma de solucionarlo no es evadi\u00e9ndolo. Es vi\u00e9ndolo de frente. Si\u00e9ntate unos minutos, agarra papel y l\u00e1piz y define:<\/p>\n\n\n\n<p>\u00bfQu\u00e9 y c\u00f3mo te sientes? <\/p>\n\n\n\n<p>\u00bfPor qu\u00e9 te sientes as\u00ed? <\/p>\n\n\n\n<p>\u00bfQu\u00e9 te gusta y qu\u00e9 no te gusta de tu vida y tu trabajo actualmente? <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 crees que tienes que cambiar para que tu situaci\u00f3n mejore? <\/h3>\n\n\n\n<p>\u00bfCu\u00e1les de esos cambios est\u00e1n en tu control y cu\u00e1les no? <\/p>\n\n\n\n<p>La honestidad har\u00e1 m\u00e1s claro el camino. S\u00f3lo el hecho de ponerlo en papel te har\u00e1 sentir aliviado, y te va a dar claridad para tomar las decisiones que consideras necesarias: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bfTienes que poner m\u00e1s l\u00edmites en el trabajo? <\/li><li>\u00bfEl trabajo que realizas es el deseado? <\/li><li>\u00bfTienes una buena relaci\u00f3n con tus compa\u00f1eros? <\/li><li>\u00bfQu\u00e9 puedes hacer para mejorarla? <\/li><li>\u00bfC\u00f3mo esta tu relaci\u00f3n contigo mismo? <\/li><li>\u00bfRealizas alguna actividad deportiva?<\/li><li>\u00bfTu alimentaci\u00f3n es balanceada?<\/li><li>\u00bfEres compasivo y amoroso con tus emociones y estados de \u00e1nimo? <\/li><li>\u00bfTe tomas espacios para descansar y respetar tu tiempo? <\/li><\/ul>\n\n\n\n<p>Todo esto, en conjunto, o suma, o resta. Ponlas todas en orden, y empiezas a sentirte mejor. D\u00e9jalas en desorden, o sin hacerte responsable, y te sientes peor. Ahora, todo esto suena muy bonito, siempre y cuando sientes que tienes la energ\u00eda y la capacidad de hacerlo. Si solo la idea de hacer esta introspecci\u00f3n te abruma, te cansa, o tu primera reacci\u00f3n es descartarla, probablemente es bueno pensar en buscar ayuda. Alguien que te ayude a identificar lo que no te sientes capaz de ver y entender, pero que sabes que est\u00e1 ah\u00ed y tiene que cambiar, es clave para empezar el proceso de sanar.<\/p>\n\n\n\n<p>Si ese es tu caso, <span class=\"highlight\"><a href=\"https:\/\/viahr.org\/staging\/8024\/programa-cuidamos-de-ti\/\">llena este formulario<\/a><\/span>, y te ayudaremos.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El burnout, el estr\u00e9s y el s\u00edndrome de agotamiento laboral son lo mismo. Pueden tener caracter\u00edsticas similares, hoy les compartimos las diferencias claves entre el estr\u00e9s y burnout que debes conocer para tomar las acciones acertadas en cada caso. Te compartimos las 7 diferencias claras que hay entre ambos conceptos: Estr\u00e9s vs Burnout Estr\u00e9s Las [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[110,96,109],"class_list":["post-4015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-agotamiento-laboral","tag-burnout","tag-estres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diferencias CLAVES entre el estr\u00e9s y el burnout - VIAHR<\/title>\n<meta name=\"description\" content=\"El burnout, el estr\u00e9s y el s\u00edndrome de agotamiento laboral son lo mismo. 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