{"id":4029,"date":"2021-07-17T12:21:42","date_gmt":"2021-07-17T16:21:42","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=4029"},"modified":"2021-07-25T01:42:17","modified_gmt":"2021-07-25T05:42:17","slug":"como-saber-si-estas-burned-out","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/como-saber-si-estas-burned-out\/","title":{"rendered":"\u00bfC\u00f3mo saber si est\u00e1s burned-out?"},"content":{"rendered":"\n<p><strong>Una de las razones m\u00e1s comunes por las que las personas llegan a padecer <a href=\"https:\/\/viahr.org\/staging\/8024\/burnout-sindrome-del-desgaste-profesional\/\">burnout<\/a>, es que no est\u00e1n conscientes de que, cosas como el dolorcito de cabeza, la gastritis, la irritabilidad para con clientes o incluso compa\u00f1eros de trabajo, la falta de motivaci\u00f3n, el estr\u00e9s constante, la dificultad para hacer tareas que antes eran sencillas, son todos s\u00edntomas de que, o tienes burnout, o est\u00e1s muy cerca de padecerlo.<\/strong><\/p>\n\n\n\n<p>Una caracter\u00edstica importante de este s\u00edndrome es que se da de forma progresiva, por eso es clave identificar qu\u00e9 cosas indican que te est\u00e1s moviendo en esa direcci\u00f3n, para empezar a tomar acci\u00f3n y desviarte de esa ruta.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-left wp-block-heading\">\u00bfQu\u00e9 preguntas puedes hacerte para saber si est\u00e1s padeciendo burnout?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bfTe falta energ\u00eda para ser consistentemente productivo?<\/li><li>\u00bfTe pesa empezar a trabajar y concentrarte?<\/li><li>\u00bfSientes que te has vuelto m\u00e1s c\u00ednico, cr\u00edtico, irritable en el trabajo?<\/li><li>\u00bfTus h\u00e1bitos de sue\u00f1o y de apetito han cambiado a ra\u00edz de tu trabajo?<\/li><li>\u00bfTe lleva a vivir trastornos de ansiedad<\/li><li>\u00bfTe falta satisfacci\u00f3n en tus logros?<\/li><li>\u00bfTe sientes desilusionado con tu trabajo?<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Todas estas respuestas te van a dar parte de lo que necesitas saber para estar consciente de en qu\u00e9 estado emocional est\u00e1s con respecto a tu trabajo y tu tiempo.<\/h3>\n\n\n\n<p>En caso de que quieras tener un diagn\u00f3stico m\u00e1s profundo de cu\u00e1l es tu estado actual en cuanto al s\u00edndrome de burnout, tenemos un test con todas las preguntas necesarias para darte un resultado acertado y concreto. Aqu\u00ed te dejo el link, el test es gratuito y te da los resultados de forma autom\u00e1tica:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/app.icuantix.com\/surveys\/849\/reply\" style=\"border-radius:4px\" target=\"_blank\" rel=\"https:\/\/app.icuantix.com\/surveys\/849\/reply noopener\">realizar el test aqu\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<p>Si lo haces, y quieres saber qu\u00e9 pasos dar para solucionar, prevenir o mejorar tu resultado y c\u00f3mo te est\u00e1s sintiendo, <a href=\"https:\/\/viahr.org\/staging\/8024\/contacto\/\">escr\u00edbenos.<\/a><\/p>\n\n\n\n<p>\u00a1Estamos a tu orden!. Que tengas una excelente semana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de las razones m\u00e1s comunes por las que las personas llegan a padecer burnout, es que no est\u00e1n conscientes de que, cosas como el dolorcito de cabeza, la gastritis, la irritabilidad para con clientes o incluso compa\u00f1eros de trabajo, la falta de motivaci\u00f3n, el estr\u00e9s constante, la dificultad para hacer tareas que antes eran [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[111,96,113,112],"class_list":["post-4029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-burned-out","tag-burnout","tag-cuidamos-de-ti","tag-viahr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo saber si est\u00e1s burned-out? 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