{"id":4044,"date":"2021-07-17T13:24:57","date_gmt":"2021-07-17T17:24:57","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=4044"},"modified":"2021-07-25T01:34:11","modified_gmt":"2021-07-25T05:34:11","slug":"3-pasos-sencillos-para-evitar-el-burnout","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/3-pasos-sencillos-para-evitar-el-burnout\/","title":{"rendered":"3 pasos sencillos para EVITAR el burnout"},"content":{"rendered":"\n

1. Duerme m\u00e1s.<\/h2>\n\n\n\n

S\u00ed, es un clich\u00e9, y s\u00ed, es una de las mejores cosas que puedes hacer desde YA para sentirte mejor. Miles de estudios han comprobado el da\u00f1o f\u00edsico-emocional-mental que causa la falta de sue\u00f1o. M\u00e1s desconcentraci\u00f3n, irritabilidad, falta de claridad. Unas 7-8 horas de sue\u00f1o te hacen sentir renovado, enfocado y de buen humor. Mejoras la productividad. Alejas el burnout.<\/p>\n\n\n\n

2. “No”<\/h2>\n\n\n\n

La palabra “NO” es la nueva palabra favorita. Poner l\u00edmites y disminuir el exceso de cargas es un paso CLAVE y necesario. Hazte la pregunta, \u00bfPor qu\u00e9 estoy en camino de padecer el burnout? Una de las razones m\u00e1s comunes es que tenemos una carga laboral y emocional m\u00e1s grande de la que podemos manejar, seguir diciendo “s\u00ed” a m\u00e1s cosas s\u00f3lo va a aumentar el malestar y alejar la soluci\u00f3n. <\/p>\n\n\n\n

3. Empieza con las tareas mas dif\u00edciles primero.<\/h2>\n\n\n\n

\u00bfPor qu\u00e9? Durante el d\u00eda, tanto nuestro enfoque como energ\u00eda mental y emocional va disminuyendo a medida que va pasando el tiempo. Si comienzas con lo m\u00e1s dif\u00edcil, vas a estar en mejor condici\u00f3n para terminarlo que dej\u00e1ndola para el final. Adem\u00e1s, el resto del d\u00eda te sentir\u00e1s aliviado porque “saliste de eso”, en vez de tenso porque lo tienes pendiente.<\/p>\n\n\n\n

Tres cosas sencillas, pero MUY efectivas. Como para empezarlas ma\u00f1ana mismo.<\/p>\n\n\n\n

Importante no, important\u00edsimo: Si sientes que haces este tipo de cosas, pero igual no es suficiente para ti, ve a este apartado<\/a> y completa el formulario para que podamos ayudarte.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u00a1Que tengas excelente semana!<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Duerme m\u00e1s. S\u00ed, es un clich\u00e9, y s\u00ed, es una de las mejores cosas que puedes hacer desde YA para sentirte mejor. Miles de estudios han comprobado el da\u00f1o f\u00edsico-emocional-mental que causa la falta de sue\u00f1o. M\u00e1s desconcentraci\u00f3n, irritabilidad, falta de claridad. Unas 7-8 horas de sue\u00f1o te hacen sentir renovado, enfocado y de […]<\/p>\n","protected":false},"author":5,"featured_media":4050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[96,115,108],"class_list":["post-4044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-burnout","tag-evitar-el-burnout","tag-noalburnout"],"acf":[],"yoast_head":"\n3 pasos sencillos para EVITAR el burnout - VIAHR<\/title>\n<meta name=\"description\" content=\"3 pasos para EVITAR el burnout. 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