{"id":4061,"date":"2021-07-25T02:24:09","date_gmt":"2021-07-25T06:24:09","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=4061"},"modified":"2021-10-11T07:19:11","modified_gmt":"2021-10-11T11:19:11","slug":"cambia-tu-angustia-por-calma-en-30-segundos","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/cambia-tu-angustia-por-calma-en-30-segundos\/","title":{"rendered":"Cambia tu angustia por calma en 30 segundos"},"content":{"rendered":"\n

Llega la hora en la que terminaste de trabajar. Cumpliste con tu horario. Terminaste tus tareas. Cerraste la computadora para irte a descansar, pero cuando te acuestas, o intentas desconectarte, no lo logras:<\/p>\n\n\n\n

Piensas en lo que tienes pendiente que dejaste “para despu\u00e9s” porque es m\u00e1s complicado de hacer y se acerca la fecha de entrega. <\/p>\n\n\n\n

Piensas en lo que es responsabilidad de alguien m\u00e1s, pero te afecta si no est\u00e1 bien hecho, y te angustia no tener control sobre la situaci\u00f3n. <\/p>\n\n\n\n

Piensas en las cosas que hay que resolver en tu casa, con tus hijos, tu pareja, el dinero. \u00bfNo te has dado cuenta que, aunque cumplas con todas tus responsabilidades, siempre hay algo m\u00e1s en qu\u00e9 pensar o por qu\u00e9 preocuparte? <\/p>\n\n\n\n

\u00bfQu\u00e9 hacer para no abrumarte, lograr desconectar tu mente, y descansar no solo f\u00edsica, sino mental y emocionalmente tambi\u00e9n? <\/h2>\n\n\n\n

Si existe la sensaci\u00f3n de que independientemente de c\u00f3mo haya sido tu d\u00eda de trabajo -bueno, malo, intenso, relajado- te sigues sintiendo igual, esto nos dice que es algo que puedes cambiar si cambias tu forma de interpretar la situaci\u00f3n<\/strong>. <\/p>\n\n\n\n

Me explico: Preg\u00fantate cada vez que te veas d\u00e1ndole vueltas a la cabeza, pensando en cosas que no vas a resolver en ese momento, si realmente est\u00e1 cambiando algo s\u00f3lo porque est\u00e9s preocupado. <\/p>\n\n\n\n

\u00bfSi en lugar de pensar en lo que te tiene angustiado o ansioso, piensas en cualquier otra cosa, qu\u00e9 cambiar\u00eda en tu entorno?<\/strong> -Exacto. No cambiar\u00eda nada. Es decir, que si eliges, deliberadamente, dejar la preocupaci\u00f3n de lado, te dar\u00e1s cuenta que eres t\u00fa quien est\u00e1 en control. <\/p>\n\n\n\n

Tienes el poder de calmar tu mente y relajar el cuerpo. Un ejercicio para marcar un antes y un despu\u00e9s, es ACEPTAR que est\u00e1s preocupado: “est\u00e1 bien, ? entiendo que est\u00e1s preocupado” y luego, la pregunta m\u00e1gica, “\u00bfy entonces, cambi\u00f3 algo en el mundo o s\u00f3lo estoy cediendo mi paz por estarlo?<\/strong>” – seguido, elijo pensamientos que est\u00e9n acorde con c\u00f3mo me quiero sentir. <\/p>\n\n\n\n

Y tan r\u00e1pido como esto, cambiar\u00e1 la angustia y sentir\u00e1s calma. <\/p>\n\n\n\n

Un descanso profundo es mucho m\u00e1s efectivo si lo que buscas es solucionar cosas al d\u00eda siguiente. Sin hablar de lo indispensable que es a la hora de evitar el burnout<\/strong><\/a>. Ahora, si sientes que para salir de tu agotamiento necesitas m\u00e1s que esto, algo m\u00e1s profundo, una ruta m\u00e1s clara, llena este formulario<\/a> y solicita una sesi\u00f3n con un coach o terapeuta. Ellos te pondr\u00e1n en el camino correcto para sanar basado en lo que t\u00fa necesitas.<\/p>\n\n\n\n

\n
cuidamos de ti<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Llega la hora en la que terminaste de trabajar. Cumpliste con tu horario. Terminaste tus tareas. Cerraste la computadora para irte a descansar, pero cuando te acuestas, o intentas desconectarte, no lo logras: Piensas en lo que tienes pendiente que dejaste “para despu\u00e9s” porque es m\u00e1s complicado de hacer y se acerca la fecha de […]<\/p>\n","protected":false},"author":5,"featured_media":4064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[96,113,120,119,118,112],"class_list":["post-4061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-burnout","tag-cuidamos-de-ti","tag-cuidamosdeti","tag-culminar-trabajo","tag-terminar-tareas","tag-viahr"],"acf":[],"yoast_head":"\nCambia tu angustia por calma en 30 segundos - VIAHR<\/title>\n<meta name=\"description\" content=\"Llega la hora en la que terminaste de trabajar. 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