{"id":4425,"date":"2021-08-22T06:13:11","date_gmt":"2021-08-22T10:13:11","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=4425"},"modified":"2021-10-11T07:09:21","modified_gmt":"2021-10-11T11:09:21","slug":"limites-claros-y-su-magia-solucionando-el-burnout","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/limites-claros-y-su-magia-solucionando-el-burnout\/","title":{"rendered":"L\u00edmites claros y su magia solucionando el burnout"},"content":{"rendered":"\n<p>El momento en el que te sientes irritado y con resentimiento frente a tus tareas del trabajo, es usualmente porque se han cruzado uno o muchos de tus l\u00edmites.\u00a0<\/p>\n\n\n\n<p>Establecer <strong>l\u00edmites claros es clave en la prevenci\u00f3n del burnout<\/strong>.<\/p>\n\n\n\n<p>Qui\u00e9n define la l\u00ednea que no se debe cruzar, y en qu\u00e9 punto la din\u00e1mica se torna da\u00f1ina para nuestra salud somos nosotros. Ahora, este tema de los l\u00edmites es algo que sabemos de forma intuitiva pero por alguna raz\u00f3n, no los definimos de forma clara.<\/p>\n\n\n\n<p>Entonces, aqu\u00ed lo que hay que ver de frente es el motivo por el que no hemos puesto l\u00edmites antes:<\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 sientes cuando tienes que poner un limite?<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00bfTe sientes culpable, vulnerable?<\/strong> <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00bfTe da miedo la respuesta de tus compa\u00f1eros de trabajo-clientes-superiores? <\/strong><\/li><\/ul>\n\n\n\n<p><strong>\u00bfPor qu\u00e9?<\/strong> <\/p>\n\n\n\n<p>En la mayor\u00eda de los casos, la respuesta tiene que ver con miedos. A veces racionales, a veces irracionales.<\/p>\n\n\n\n<p>\u00bfQu\u00e9 mensaje nos estamos dando a nosotros mismos cuando actuamos o dejamos de actuar desde el miedo a la opini\u00f3n\/respuesta\/reacci\u00f3n de los dem\u00e1s?.<\/p>\n\n\n\n<p>Siempre que cambiamos lo que sentimos que debemos hacer: cuando queremos decir que no, pero decimos \u201cs\u00ed\u201d por lo que puedan pensar, por ejemplo, estamos poniendo al otro en un pedestal. Es decir, estamos poni\u00e9ndonos en una posici\u00f3n \u201cinferior\u201d. Buscamos que lo que decimos\/hacemos les agrade porque le damos m\u00e1s valor a su aprobaci\u00f3n que la nuestra.<\/p>\n\n\n\n<p>Ese es el mensaje inconsciente que nos damos cada vez que lo hacemos.<\/p>\n\n\n\n<p>Cuando sientas que te est\u00e1 pasando, enfrentar el miedo a la respuesta (que la mayor\u00eda de las veces es mucho m\u00e1s positiva que la que tenemos en mente) es lo mejor que podemos hacer. <\/p>\n\n\n\n<p>Nos van a respetar y valorar en la medida que nosotros lo hagamos primero. <\/p>\n\n\n\n<p>Una manera muy sencilla de desaparecer el miedo es pensar cuando es otra persona poni\u00e9ndonos un l\u00edmite. \u00bfCu\u00e1l ser\u00eda nuestra respuesta? Simplemente respetarlo, y en consecuencia respetar a la persona tambi\u00e9n. Esto es lo que pasa en los dem\u00e1s cuando lo hacemos.&nbsp;<\/p>\n\n\n\n<p>Por otra parte, el mensaje que te das de forma inconsciente es un mensaje de valoraci\u00f3n y apreciaci\u00f3n por ti y por lo que sientes.<\/p>\n\n\n\n<p>Hacer esto retro-alimenta la imagen que queremos tener de nosotros.<\/p>\n\n\n\n<p>Para empezar a conocer la ra\u00edz de nuestros miedos e inseguridades y tener la capacidad de enfrentarlos, completa el formulario de nuestro programa <a href=\"https:\/\/viahr.org\/staging\/8024\/programa-cuidamos-de-ti\/\"><strong>Cuidamos de ti<\/strong><\/a> y solicita una sesi\u00f3n con un <a href=\"https:\/\/viahr.org\/staging\/8024\/colaboradores\/\">terapeuta o coach<\/a>, ellos te llevar\u00e1n de la mano en este proceso tan importante de autoconocimiento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El momento en el que te sientes irritado y con resentimiento frente a tus tareas del trabajo, es usualmente porque se han cruzado uno o muchos de tus l\u00edmites.\u00a0 Establecer l\u00edmites claros es clave en la prevenci\u00f3n del burnout. Qui\u00e9n define la l\u00ednea que no se debe cruzar, y en qu\u00e9 punto la din\u00e1mica se [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103,72],"tags":[125,127,126],"class_list":["post-4425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","category-burnout","tag-definir-limites","tag-miedo-al-rechazo","tag-solucionar-burnout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00edmites claros y su magia solucionando el burnout - VIAHR<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00edmites claros y su magia solucionando el burnout - VIAHR\" \/>\n<meta property=\"og:description\" content=\"El momento en el que te sientes irritado y con resentimiento frente a tus tareas del trabajo, es usualmente porque se han cruzado uno o muchos de tus l\u00edmites.\u00a0 Establecer l\u00edmites claros es clave en la prevenci\u00f3n del burnout. 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