{"id":4433,"date":"2021-08-22T06:53:49","date_gmt":"2021-08-22T10:53:49","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=4433"},"modified":"2021-10-11T06:59:06","modified_gmt":"2021-10-11T10:59:06","slug":"quien-definio-tu-agenda-de-hoy","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/quien-definio-tu-agenda-de-hoy\/","title":{"rendered":"\u00bfQui\u00e9n defini\u00f3 tu agenda de hoy?"},"content":{"rendered":"\n<p>\u00bfQu\u00e9 puedes hacer en este preciso momento para sentirte mejor, prevenir el burnout o empezar a disminuirlo en tu d\u00eda a d\u00eda?<\/p>\n\n\n\n<p>Nada largo ni complicado. Esto es leyendo y haciendo.<\/p>\n\n\n\n<p>Muchas veces, durante el d\u00eda, por ese pensamiento de \u201ctengo-que, tengo-que, tengo-que\u201d no nos permitimos hacer, en ning\u00fan momento, algo que literalmente \u201cnos provoque\u201d, y hasta nos sentimos culpables por ello.<\/p>\n\n\n\n<p>Al contrario de contribuir a tu productividad, no permitirte hacer algo que T\u00da est\u00e1s decidiendo (entendiendo que la mayor\u00eda de tus tareas del d\u00eda no son del todo impuestas por ti) genera m\u00e1s carga, y esa sensaci\u00f3n de que no te est\u00e1s poniendo como prioridad.<\/p>\n\n\n\n<p>\u00bfQu\u00e9 pasar\u00eda si tomaras 10-15 minutos del d\u00eda para hacer algo que T\u00da quieres?:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sentarte a ver alg\u00fan programa<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Leer un libro<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Comerte un snack<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Simplemente quedarte sin hacer nada, porque as\u00ed lo quieres. <\/li><\/ul>\n\n\n\n<p>Estas simples acciones te van a llevar a sentirte aliviado y m\u00e1s en control de tu d\u00eda y tu tiempo. <\/p>\n\n\n\n<p>Que por lo menos <strong>una peque\u00f1a parte de tu agenda est\u00e9 definida por ti<\/strong>, hace una gran diferencia. <\/p>\n\n\n\n<p>\u00a1Pru\u00e9balo hoy!<\/p>\n\n\n\n<p>Si sientes que ya est\u00e1s burned-out (ap\u00e1tico, sin energ\u00eda, sin foco), o que est\u00e1s muy cerca (constantemente estresado), llena este formulario y podr\u00e1s solicitar una sesi\u00f3n con un coach o un terapeuta (<a href=\"https:\/\/viahr.org\/staging\/8024\/colaboradores\/\">t\u00fa eliges el que prefieras<\/a>) para ayudarte a trazar una ruta y salir del agotamiento laboral: <\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" loading=\"lazy\" src=\"https:\/\/viahr.org\/staging\/8024\/wp-content\/uploads\/2020\/07\/icono-cuidamos-de-ti-150x150.png\" alt=\"Programa Cuidamos de ti\" class=\"wp-image-1083\" srcset=\"https:\/\/viahr.org\/staging\/8024\/wp-content\/uploads\/2020\/07\/icono-cuidamos-de-ti-150x150.png 150w, https:\/\/viahr.org\/staging\/8024\/wp-content\/uploads\/2020\/07\/icono-cuidamos-de-ti-300x300.png 300w, https:\/\/viahr.org\/staging\/8024\/wp-content\/uploads\/2020\/07\/icono-cuidamos-de-ti.png 512w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><figcaption>CUIDAMOS DE TI<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 puedes hacer en este preciso momento para sentirte mejor, prevenir el burnout o empezar a disminuirlo en tu d\u00eda a d\u00eda? Nada largo ni complicado. Esto es leyendo y haciendo. Muchas veces, durante el d\u00eda, por ese pensamiento de \u201ctengo-que, tengo-que, tengo-que\u201d no nos permitimos hacer, en ning\u00fan momento, algo que literalmente \u201cnos provoque\u201d, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103,72],"tags":[110,111,96,113],"class_list":["post-4433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","category-burnout","tag-agotamiento-laboral","tag-burned-out","tag-burnout","tag-cuidamos-de-ti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQui\u00e9n defini\u00f3 tu agenda de hoy? 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