{"id":4437,"date":"2021-08-22T07:08:21","date_gmt":"2021-08-22T11:08:21","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=4437"},"modified":"2021-10-11T06:51:55","modified_gmt":"2021-10-11T10:51:55","slug":"trabajar-desde-casa","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/trabajar-desde-casa\/","title":{"rendered":"Trabajar desde casa, \u00bfmejor o peor que antes?"},"content":{"rendered":"\n<p>La mejor forma de definir tu horario y l\u00edmites laborales desde tu casa, es pensar en c\u00f3mo era tu horario cuando trabajabas de forma presencial:<\/p>\n\n\n\n<p>\u00bfTomabas algunas pausas al compartir un caf\u00e9 y buenas conversaciones con tus compa\u00f1eros de trabajo?<\/p>\n\n\n\n<p>\u00bfC\u00f3mo era tu tiempo de almuerzo?- \u00bfTe desconectabas mientras com\u00edas, logrando descansar y recargar energ\u00eda, o te manten\u00edas pendiente de tu agenda a\u00fan en esta hora?<\/p>\n\n\n\n<p>Despu\u00e9s de terminar tu horario de trabajo, \u00bfsegu\u00edas trabajando? <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 podemos hacer para evitar que trabajar desde casa signifique trabajar sin horario y sin l\u00edmites? <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Toma tus PAUSAS, sin culpa, sin pensar en lo que todav\u00eda tienes pendiente.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Descon\u00e9ctate por el tiempo que te corresponda -10, 15, 20 minutos-. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Define tu espacio de trabajo y respeta tu espacio de descanso. Aqu\u00ed la idea es recrear c\u00f3mo ser\u00eda si estuvieses en tu oficina. Mientras m\u00e1s celoso seas con tus espacios, mejor es tu descanso. <\/li><\/ul>\n\n\n\n<p>Sigue compartiendo con tus compa\u00f1eros. Estos espacios de conversaciones y desconexi\u00f3n  recargan y hacen los d\u00edas mas llevaderos. <\/p>\n\n\n\n<p>La mayor ventaja de <strong>trabajar desde casa<\/strong> es que definitivamente tenemos m\u00e1s libertad de movimiento. <\/p>\n\n\n\n<p>Preg\u00fantate: Tomando en cuenta todas mis responsabilidades,<strong> \u00bfC\u00f3mo ser\u00eda mi d\u00eda ideal? <\/strong>-Tu respuesta es la mejor manera de organizarte. La que mejor te har\u00e1 sentir y sin duda la menos estresante para ti. Haz lo posible por recrearla.<\/p>\n\n\n\n<p>Si bien cada uno de estos tips son claves para darle orden a tu estado emocional, la realidad es que si est\u00e1s burned-out -ap\u00e1tico, sin energ\u00eda, desenfocado, deprimido- o si est\u00e1s cerca -constantemente estresado, la ayuda profesional te da la informaci\u00f3n clave y necesaria para sanar.<\/p>\n\n\n\n<p><a href=\"https:\/\/viahr.org\/staging\/8024\/programa-cuidamos-de-ti\/\">Llena este formulario<\/a> y solicita una sesi\u00f3n con un coach o terapeuta, y empieza a dar los pasos para mejorar tu d\u00eda a d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mejor forma de definir tu horario y l\u00edmites laborales desde tu casa, es pensar en c\u00f3mo era tu horario cuando trabajabas de forma presencial: \u00bfTomabas algunas pausas al compartir un caf\u00e9 y buenas conversaciones con tus compa\u00f1eros de trabajo? \u00bfC\u00f3mo era tu tiempo de almuerzo?- \u00bfTe desconectabas mientras com\u00edas, logrando descansar y recargar energ\u00eda, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[129,130],"class_list":["post-4437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-teletrabajo","tag-trabajar-desde-casa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trabajar desde casa, \u00bfmejor o peor que antes? 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