{"id":4442,"date":"2021-08-22T10:09:31","date_gmt":"2021-08-22T14:09:31","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=4442"},"modified":"2021-10-11T06:46:50","modified_gmt":"2021-10-11T10:46:50","slug":"3-pasos-para-sanar-el-burnout-desde-ya","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/3-pasos-para-sanar-el-burnout-desde-ya\/","title":{"rendered":"3 pasos para SANAR el BURNOUT desde YA"},"content":{"rendered":"\n

Algo que tomamos muy poco en cuenta a la hora de aprender a cambiar y mejorar la forma en c\u00f3mo nos sentimos, es recordar que todo estado de \u00e1nimo negativo tiene su ra\u00edz en una emoci\u00f3n y un pensamiento<\/strong>.<\/p>\n\n\n\n

\u00bfQu\u00e9 significa eso?<\/h3>\n\n\n\n

Cuando nos vemos en un momento de estr\u00e9s, tristeza, rabia, apat\u00eda es extremadamente poderoso recordar:<\/p>\n\n\n\n

“La raz\u00f3n de mi estado de \u00e1nimo es un pensamiento y una emoci\u00f3n<\/em>“. <\/p><\/blockquote>\n\n\n\n

Luego, preguntarnos: \u00bfQu\u00e9 estoy pensando de esta situaci\u00f3n que me lleva a sentirme as\u00ed? o \u00bfQu\u00e9 emoci\u00f3n estoy sintiendo que me produce estos pensamientos?<\/p>\n\n\n\n

Una vez lo reconocemos, viene la \u00faltima pregunta -y la m\u00e1s importante:<\/p>\n\n\n\n

\u00bfC\u00f3mo estar\u00eda viendo esta situaci\u00f3n si no tuviese este pensamiento? o, \u00bfC\u00f3mo estuviese interpretando este evento si no estuviese sintiendo esta emoci\u00f3n?<\/p>\n\n\n\n

En ese momento nos damos cuenta, que todo lo que estamos percibiendo tiene que ver con nuestros pensamientos sobre el evento<\/strong>.<\/p>\n\n\n\n

Reconocemos el poder que tenemos para cambiar incluso nuestras acciones, simplemente al cambiar lo que pensamos sobre cada cosa que vivimos.<\/p>\n\n\n\n

Ya lo sabes, aqu\u00ed en VIAHR tienes una v\u00eda para recibir ayuda si as\u00ed lo necesitas. Llena este formulario<\/a> y podr\u00e1s solicitar una cita con especialista.<\/p>\n","protected":false},"excerpt":{"rendered":"

Algo que tomamos muy poco en cuenta a la hora de aprender a cambiar y mejorar la forma en c\u00f3mo nos sentimos, es recordar que todo estado de \u00e1nimo negativo tiene su ra\u00edz en una emoci\u00f3n y un pensamiento. \u00bfQu\u00e9 significa eso? Cuando nos vemos en un momento de estr\u00e9s, tristeza, rabia, apat\u00eda es extremadamente […]<\/p>\n","protected":false},"author":5,"featured_media":4444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[96,131],"class_list":["post-4442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-burnout","tag-sanar-el-burnout"],"acf":[],"yoast_head":"\n3 pasos para SANAR el BURNOUT desde YA - 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