{"id":4447,"date":"2021-08-22T10:42:25","date_gmt":"2021-08-22T14:42:25","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=4447"},"modified":"2021-10-11T06:43:58","modified_gmt":"2021-10-11T10:43:58","slug":"menos-estres-mas-claridad-como-hacerlo","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/menos-estres-mas-claridad-como-hacerlo\/","title":{"rendered":"Menos estr\u00e9s, m\u00e1s claridad. \u00bfC\u00f3mo hacerlo?"},"content":{"rendered":"\n<p>Si bien es important\u00edsimo responder a la pregunta&nbsp;<strong>\u00bfc\u00f3mo manejar el estr\u00e9s?<\/strong>, es igual -o m\u00e1s- importante responder<strong>&nbsp;\u00bfqu\u00e9 puedo hacer para estresarme menos?<\/strong><\/p>\n\n\n\n<p>En el caso de la primera, es <strong>\u00bfc\u00f3mo calmarnos una vez que ya estamos estresados?<\/strong>, en el caso de la segunda, es <strong>\u00bfqu\u00e9 hacer para no tener que aplicar tanto la primera pregunta?<\/strong>.<\/p>\n\n\n\n<p>Aunque las situaciones sean las mismas, la interpretaci\u00f3n de las interrogantes est\u00e1n relacionada con la objetividad.<\/p>\n\n\n\n<p>Aprender a cambiar nuestra forma de percibir los eventos del d\u00eda a d\u00eda puede marcar la diferencia entre una vida ca\u00f3tica o una armoniosa.<\/p>\n\n\n\n<p>Entonces, vamos a la acci\u00f3n:<\/p>\n\n\n\n<p><strong>La clave est\u00e1 en empezar a regularse ANTES de llegar al estr\u00e9s<\/strong>: <\/p>\n\n\n\n<p>El primer paso es <strong>reconocer<\/strong>: \u201cestoy empezando a estresarme, \u00bfpor qu\u00e9?\u201d<\/p>\n\n\n\n<p>El siguiente paso, hacernos las preguntas correctas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bfQu\u00e9 es LO PEOR que puede pasar si las cosas no salen como lo tengo en mente?<\/li><li>\u00bfEstoy esperando que mi tranquilidad venga de los resultados? <\/li><li>\u00bfPuedo estar tranquilo aunque no todo salga como quiero?<\/li><li>\u00bfC\u00f3mo interpretar\u00eda esta misma situaci\u00f3n si no estuviese estresado?<\/li><\/ul>\n\n\n\n<p>Esto es un ejercicio de \u00abmomento de estr\u00e9s a momento de estr\u00e9s\u00bb. Con un escaneo r\u00e1pido de nuestros pensamientos y hacernos preguntas acertadas, cambia dr\u00e1sticamente c\u00f3mo vemos el evento.<\/p>\n\n\n\n<p>Lo m\u00e1s importante es tener siempre en mente el m\u00e1gico <strong>\u00abPuedo ver esta situaci\u00f3n sin estresarme. Puedo ver esta situaci\u00f3n sin miedo\/rabia\/angustia.\u00bb<\/strong> La ra\u00edz de la interpretaci\u00f3n est\u00e1 en nosotros, no en el evento.<\/p>\n\n\n\n<p>Para solicitar una&nbsp;<strong><a href=\"https:\/\/viahr.org\/staging\/8024\/programa-cuidamos-de-ti\/\">sesi\u00f3n gratis con un coach o terapeuta<\/a><\/strong>&nbsp;completa el formulario.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si bien es important\u00edsimo responder a la pregunta&nbsp;\u00bfc\u00f3mo manejar el estr\u00e9s?, es igual -o m\u00e1s- importante responder&nbsp;\u00bfqu\u00e9 puedo hacer para estresarme menos? En el caso de la primera, es \u00bfc\u00f3mo calmarnos una vez que ya estamos estresados?, en el caso de la segunda, es \u00bfqu\u00e9 hacer para no tener que aplicar tanto la primera pregunta?. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[132,108],"class_list":["post-4447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-menos-estres","tag-noalburnout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menos estr\u00e9s, m\u00e1s claridad. \u00bfC\u00f3mo hacerlo? 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