{"id":4614,"date":"2021-09-05T07:18:18","date_gmt":"2021-09-05T11:18:18","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=4614"},"modified":"2021-10-11T06:36:44","modified_gmt":"2021-10-11T10:36:44","slug":"menos-burnout-desde-ya-en-3-pasos","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/menos-burnout-desde-ya-en-3-pasos\/","title":{"rendered":"Menos burnout desde YA en 3 pasos"},"content":{"rendered":"\n

Aunque el s\u00edndrome de burnout es un tema mucho m\u00e1s complejo, son peque\u00f1os cambios del d\u00eda a d\u00eda los que te llevar\u00e1n a sentirte m\u00e1s recuperado y lleno de energ\u00eda.<\/p>\n\n\n\n

Entonces, entrando en materia, \u00bfqu\u00e9 puedes hacer para, desde YA, empezar a sentirte mejor?<\/p>\n\n\n\n

1. Luego de cada tarea completada, toma un momento para celebrarla<\/strong><\/h3>\n\n\n\n

Una de las razones por las que llegamos al exceso de cansancio, es por esta sensaci\u00f3n de dar, dar, dar y no sentir que recibimos. Aunque sea nuestro trabajo, nuestras acciones suelen estar definidas por y para alguien m\u00e1s. <\/p>\n\n\n\n

Cada vez que termines una tarea pendiente, aparta un momento para tomarte un caf\u00e9, hacer una llamada, tomar un peque\u00f1o \u201cbreak\u201d por un par de minutos. Esto cambia el \u00e1nimo y te recarga para seguir a la pr\u00f3xima tarea pendiente.<\/p>\n\n\n\n

2. Mientras est\u00e9s trabajando en un objetivo, no pienses en el resto de cosas que tienes pendientes<\/strong><\/h3>\n\n\n\n

Si est\u00e1s trabajando en una tarea espec\u00edfica, pero tienes la mente en las otras 5 cosas que te faltan por hacer, est\u00e1s perdiendo energ\u00eda, perdiendo enfoque y caus\u00e1ndote ansiedad por algo que no puedes solucionar en ese exacto momento. La realidad es que s\u00f3lo puedes ocuparte de una cosa a la vez. Piensa, entonces, en una cosa a la vez.<\/p>\n\n\n\n

3. Si te sientes agobiado en un momento del d\u00eda, seguir trabajando no te har\u00e1 sentir mejor<\/strong><\/h3>\n\n\n\n

Esa creencia de: \u201cm\u00e1s siempre es mejor\u201d, no es necesariamente as\u00ed. Si llevas horas trabajando y te empiezas a sentir agobiado o estresado, seguir haciendo para \u201cterminar m\u00e1s r\u00e1pido\u201d puede causar el efecto contrario. No est\u00e1s al 100% sinti\u00e9ndote as\u00ed, y lo que podr\u00eda tomarse 20 minutos, termina tomando mucho m\u00e1s.<\/p>\n\n\n\n

En estos casos, apartar 10 o 15 minutos para cerrar los ojos y descansar puede ser s\u00faper efectivo a la hora de recargar energ\u00eda.<\/p>\n\n\n\n

Independientemente del trabajo que sea, recuerda que la prioridad eres t\u00fa. Tu bienestar. Y la responsabilidad de cambiar c\u00f3mo te sientes, es tuya.<\/p>\n\n\n\n

Si quieres informaci\u00f3n sobre c\u00f3mo podemos ayudarte de forma personalizada con un coach o un terapeuta, puedes visitar el apartado del Programa Cuidamos de ti<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aunque el s\u00edndrome de burnout es un tema mucho m\u00e1s complejo, son peque\u00f1os cambios del d\u00eda a d\u00eda los que te llevar\u00e1n a sentirte m\u00e1s recuperado y lleno de energ\u00eda. Entonces, entrando en materia, \u00bfqu\u00e9 puedes hacer para, desde YA, empezar a sentirte mejor? 1. Luego de cada tarea completada, toma un momento para celebrarla […]<\/p>\n","protected":false},"author":5,"featured_media":4616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[113,133,134,135],"class_list":["post-4614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-cuidamos-de-ti","tag-no-al-burnout","tag-pasos-para-salir-del-burnout","tag-viahr-foundation"],"acf":[],"yoast_head":"\nMenos burnout desde YA en 3 pasos - 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