{"id":4617,"date":"2021-09-05T07:36:55","date_gmt":"2021-09-05T11:36:55","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=4617"},"modified":"2021-10-11T07:14:07","modified_gmt":"2021-10-11T11:14:07","slug":"terminaste-una-y-otra-tarea-pendiente-y-ahora","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/terminaste-una-y-otra-tarea-pendiente-y-ahora\/","title":{"rendered":"Terminaste una y otra tarea pendiente. \u00bfY Ahora?"},"content":{"rendered":"\n<p><strong>\u00bfC\u00f3mo es tu trato contigo siempre que terminas una&nbsp;tarea de tu agenda?<\/strong><br>Muchas veces nos presionamos nosotros mismos y no nos damos el espacio de reconocer el buen trabajo que estamos haciendo.&nbsp;<\/p>\n\n\n\n<p>Cuando te sientes a trabajar, a medida que vayas terminando tarea-tras-tarea, pendiente-tras-pendiente t\u00f3mate un par de minutos para celebrarte. Algo sencillo:<\/p>\n\n\n\n<p>Un caf\u00e9, un libro, darte el permiso de relajarte y pensar en lo que has querido pensar pero no has podido porque est\u00e1s ocupado, salir de la computadora, del celular. Cualquier cosa. Es tu tiempo.<\/p>\n\n\n\n<p>Cuando vuelvas al trabajo, aunque hayan sido un par de minuticos, te vas a sentir mejor por el simple hecho de que te est\u00e1s permitiendo quitar esa presi\u00f3n auto-impuesta. Est\u00e1s d\u00e1ndote un espacio para ti y lo haces sabiendo que est\u00e1 bien.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recon\u00f3cete. Rel\u00e1jate. Y vuelve recargado.<\/h2>\n\n\n\n<p>Vas a empezar la pr\u00f3xima tarea con m\u00e1s energ\u00eda, claridad y mejor actitud.<\/p>\n\n\n\n<p>Recuerda que esto de evitar y solucionar el burnout es algo del d\u00eda a d\u00eda. Se trata de un efecto compuesto. Hacer peque\u00f1as cosas (que no requieran mayor esfuerzo de tu parte), para ir aliviando la carga emocional que llevas tiempo acumulando.&nbsp;<\/p>\n\n\n\n<p>Si sientes que estos tips no son suficientes para lo que est\u00e1s viviendo, <a href=\"https:\/\/viahr.org\/staging\/8024\/programa-cuidamos-de-ti\/\">llena el formulario en este link<\/a> para solicitar una sesi\u00f3n con un coach o terapeuta, <strong>t\u00fa lo eliges<\/strong>.\u00a0<\/p>\n\n\n\n<p>Ellos te dar\u00e1n una ruta m\u00e1s clara para llegar al bienestar emocional que todos buscamos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo es tu trato contigo siempre que terminas una&nbsp;tarea de tu agenda?Muchas veces nos presionamos nosotros mismos y no nos damos el espacio de reconocer el buen trabajo que estamos haciendo.&nbsp; Cuando te sientes a trabajar, a medida que vayas terminando tarea-tras-tarea, pendiente-tras-pendiente t\u00f3mate un par de minutos para celebrarte. Algo sencillo: Un caf\u00e9, un [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[133,136,107,112],"class_list":["post-4617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-no-al-burnout","tag-relajate","tag-tareas-pendientes","tag-viahr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Terminaste una y otra tarea pendiente. \u00bfY Ahora? 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