{"id":5098,"date":"2021-10-07T06:19:08","date_gmt":"2021-10-07T10:19:08","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=5098"},"modified":"2021-10-11T07:13:19","modified_gmt":"2021-10-11T11:13:19","slug":"como-identifico-mis-patrones-de-pensamiento","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/como-identifico-mis-patrones-de-pensamiento\/","title":{"rendered":"\u00bfC\u00f3mo identifico mis patrones de pensamiento?"},"content":{"rendered":"\n<p>Una de las formas m\u00e1s sencillas de identificar cu\u00e1ndo estamos inmersos en patrones de pensamientos negativos, es escuchar a nuestro cuerpo.<\/p>\n\n\n\n<p>Por naturaleza, somos seres equilibrados, amorosos, alegres y abundantes.&nbsp;<\/p>\n\n\n\n<p>Lo que no siempre tenemos consciente, es que a ra\u00edz de creencias que van en contra de esta verdad (aprendidas desde nuestra infancia), muchas veces nuestra mente no produce pensamientos desde esa naturaleza positivas, de bienestar, sino desde lo que creemos sobre nosotros.&nbsp;<\/p>\n\n\n\n<p>Entonces, cuando tenemos pensamientos negativos, de miedo, de inseguridad, de carencias, lo que esto genera en nuestro cuerpo es un desequilibrio. Es decir,<strong>&nbsp;lo que estamos pensando, no est\u00e1 en sinton\u00eda con lo que somos realmente.<\/strong><\/p>\n\n\n\n<p>Por lo tanto, este desequilibrio mental, crea un desequilibrio f\u00edsico.<\/p>\n\n\n\n<p>Siendo esto as\u00ed, cuando tenemos pensamientos positivos, de bienestar, seguridad, amor, confianza, es cuando nos sentimos f\u00edsicamente bien.<\/p>\n\n\n\n<p>Nuestro cuerpo est\u00e1 equilibrado porque nuestros pensamientos est\u00e1n en sinton\u00eda con su estado natural.<\/p>\n\n\n\n<p>Si nos fijamos en nuestro cuerpo, y vemos que tenemos ansiedad, tensiones en el cuello o la espalda, gastritis, dolores de cabeza, esto nos dice que nuestros patrones de pensamiento negativos est\u00e1n predominando sobre los positivos.<\/p>\n\n\n\n<p>El cambio consciente, una vez que nos damos cuenta de que no nos estamos sintiendo bien, a pensamientos positivos y en consonancia con c\u00f3mo nos queremos sentir es clave para cambiar c\u00f3mo nos sentimos en nuestro d\u00eda a d\u00eda.<\/p>\n\n\n\n<p>Ahora, \u00bfc\u00f3mo llegamos al punto de, m\u00e1s all\u00e1 de cambiarlos conscientemente, dejar de producirlos?<\/p>\n\n\n\n<p>Para esto hay que ir la ra\u00edz de tus patrones de pensamiento negativos (tus creencias negativas sobre ti mismo).<br>Si est\u00e1s interesado, <a href=\"https:\/\/viahr.org\/staging\/8024\/programa-cuidamos-de-ti\/\">llena este formulario<\/a> y solicita una sesi\u00f3n con un coach o terapeuta.<br>Ellos te ayudar\u00e1n a identificarlas, darte el camino para empezar a cambiarlas, y acompa\u00f1arte en el proceso, si as\u00ed lo quieres.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de las formas m\u00e1s sencillas de identificar cu\u00e1ndo estamos inmersos en patrones de pensamientos negativos, es escuchar a nuestro cuerpo. Por naturaleza, somos seres equilibrados, amorosos, alegres y abundantes.&nbsp; Lo que no siempre tenemos consciente, es que a ra\u00edz de creencias que van en contra de esta verdad (aprendidas desde nuestra infancia), muchas veces [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[],"class_list":["post-5098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo identifico mis patrones de pensamiento? - VIAHR<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo identifico mis patrones de pensamiento? - VIAHR\" \/>\n<meta property=\"og:description\" content=\"Una de las formas m\u00e1s sencillas de identificar cu\u00e1ndo estamos inmersos en patrones de pensamientos negativos, es escuchar a nuestro cuerpo. Por naturaleza, somos seres equilibrados, amorosos, alegres y abundantes.&nbsp; Lo que no siempre tenemos consciente, es que a ra\u00edz de creencias que van en contra de esta verdad (aprendidas desde nuestra infancia), muchas veces [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/viahr.org\/como-identifico-mis-patrones-de-pensamiento\/\" \/>\n<meta property=\"og:site_name\" content=\"VIAHR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/viahr.org\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-07T10:19:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-11T11:13:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/viahr.org\/wp-content\/uploads\/2021\/10\/como-identifico-mis-patrones-de-pensamiento.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fernanda Prieto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fernanda Prieto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/viahr.org\\\/como-identifico-mis-patrones-de-pensamiento\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/como-identifico-mis-patrones-de-pensamiento\\\/\"},\"author\":{\"name\":\"Fernanda Prieto\",\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#\\\/schema\\\/person\\\/f76c7eb2fa91e17d85bb6550ab14ebee\"},\"headline\":\"\u00bfC\u00f3mo identifico mis patrones de pensamiento?\",\"datePublished\":\"2021-10-07T10:19:08+00:00\",\"dateModified\":\"2021-10-11T11:13:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/como-identifico-mis-patrones-de-pensamiento\\\/\"},\"wordCount\":325,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/viahr.org\\\/como-identifico-mis-patrones-de-pensamiento\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/viahr.org\\\/staging\\\/8024\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/como-identifico-mis-patrones-de-pensamiento.png\",\"articleSection\":[\"Aprender a hacer pausas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/viahr.org\\\/como-identifico-mis-patrones-de-pensamiento\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/viahr.org\\\/como-identifico-mis-patrones-de-pensamiento\\\/\",\"url\":\"https:\\\/\\\/viahr.org\\\/como-identifico-mis-patrones-de-pensamiento\\\/\",\"name\":\"\u00bfC\u00f3mo identifico mis patrones de pensamiento? 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