{"id":5771,"date":"2021-12-02T02:40:02","date_gmt":"2021-12-02T07:40:02","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=5771"},"modified":"2021-12-02T02:40:04","modified_gmt":"2021-12-02T07:40:04","slug":"presente-fisicamente-pero-ausente-emocionalmente","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/presente-fisicamente-pero-ausente-emocionalmente\/","title":{"rendered":"\u00bfPresente f\u00edsicamente, pero ausente emocionalmente?"},"content":{"rendered":"\n

Hace dos semanas hablamos con mayor profundidad sobre el agotamiento emocional, una de las caracter\u00edsticas esenciales de personas con burnout.<\/p>\n\n\n\n

Hoy vamos a conocer con m\u00e1s detalle qu\u00e9 es estar \u201cdespersonalizado\u201d, la segunda caracter\u00edstica esencial.<\/p>\n\n\n\n

Como uno de los m\u00e9todos m\u00e1s importantes de prevenci\u00f3n es saber reconocer que lo que nos est\u00e1 pasando puede -o no- ser burnout.<\/p>\n\n\n\n

Entonces, \u00bfQu\u00e9 es la despersonalizaci\u00f3n? y \u00bfc\u00f3mo es una persona que est\u00e1 despersonalizada?<\/strong><\/p>\n\n\n\n

La despersonalizaci\u00f3n se vive como sentimientos negativos hacia nuestras propias tareas y hacia los dem\u00e1s, lo que nos lleva a tomar distancia y alejarnos emocionalmente de la realidad. <\/p>\n\n\n\n

Una vez empieza, se va transformando en cinismo y en baja realizaci\u00f3n personal, lo que se traduce en falta de eficacia en el trabajo. <\/p>\n\n\n\n

Esto trae consigo la autocr\u00edtica, desvalorizaci\u00f3n, autosabotaje y desconsideraci\u00f3n hacia el alcance y valor tanto de nuestro trabajo como de la organizaci\u00f3n en la que estamos.<\/p>\n\n\n\n

Incluye actitudes distantes hacia el trabajo en general y actitudes distantes hacia las personas para -y con- las que trabajamos.<\/p>\n\n\n\n

Podr\u00edamos decir que, de no tener las herramientas emocionales necesarias, la despersonalizaci\u00f3n termina actuando como una estrategia negativa para afrontar la realidad, porque nos permite alejarnos de situaciones que nos resultan conflictivas, en lugar de enfrentarlas y resolverlas.<\/p>\n\n\n\n

La despersonalizaci\u00f3n es un indicador de que el agotamiento se ha ido acumulando, y nuestra energ\u00eda est\u00e1 drenada. <\/p>\n\n\n\n

Sonre\u00edr, ser amable, compartir empieza a ser pesado porque nos sentimos depletados.<\/p>\n\n\n\n

Buscar ayuda en este punto es clave, porque para sanar este s\u00edntoma necesitamos la energ\u00eda vital que estamos careciendo.<\/p>\n\n\n\n

Aqu\u00ed la gu\u00eda y conocimiento de un profesional van a hacer el camino mucho m\u00e1s manejable, r\u00e1pido y agradable.<\/p>\n\n\n\n

Para recibir ayuda de nuestros especialistas completa el formulario en esta secci\u00f3n del Programa Cuidamos de ti.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hace dos semanas hablamos con mayor profundidad sobre el agotamiento emocional, una de las caracter\u00edsticas esenciales de personas con burnout. Hoy vamos a conocer con m\u00e1s detalle qu\u00e9 es estar \u201cdespersonalizado\u201d, la segunda caracter\u00edstica esencial. Como uno de los m\u00e9todos m\u00e1s importantes de prevenci\u00f3n es saber reconocer que lo que nos est\u00e1 pasando puede -o […]<\/p>\n","protected":false},"author":5,"featured_media":5773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[148,147,146],"class_list":["post-5771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-autocritica","tag-despersonalizacion","tag-pausas"],"acf":[],"yoast_head":"\n\u00bfPresente f\u00edsicamente, pero ausente emocionalmente? 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