{"id":5806,"date":"2021-12-09T13:03:48","date_gmt":"2021-12-09T18:03:48","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=5806"},"modified":"2021-12-09T13:03:50","modified_gmt":"2021-12-09T18:03:50","slug":"como-evaluas-tus-capacidades-fortalezas-y-desempeno","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/como-evaluas-tus-capacidades-fortalezas-y-desempeno\/","title":{"rendered":"\u00bfC\u00f3mo eval\u00faas tus capacidades, fortalezas y desempe\u00f1o?"},"content":{"rendered":"\n<p>Como \u00faltima caracter\u00edstica esencial del burnout, tenemos<strong> la p\u00e9rdida de realizaci\u00f3n personal.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Esta es la que se va asomando a medida que la despersonalizaci\u00f3n toma lugar en nosotros.&nbsp;<\/p>\n\n\n\n<p>Empezamos a evaluar nuestras capacidades, fortalezas y desempe\u00f1o de forma negativa.<\/p>\n\n\n\n<p>La ambici\u00f3n, el deseo de crecer, escalar, emprender se desdibujan de nuestra mente, porque esto es solo posible con una idea positiva de nosotros mismos, y en este punto, no tenemos esa energ\u00eda creativa y motivadora disponible.&nbsp;<\/p>\n\n\n\n<p>Se va creando un ciclo donde cada parte que define el burnout se retroalimenta de la otra.&nbsp;<\/p>\n\n\n\n<p>El agotamiento emocional lleva a la despersonalizaci\u00f3n, y \u00e9sta a la p\u00e9rdida de realizaci\u00f3n personal.&nbsp;<\/p>\n\n\n\n<p>El burnout, aparte de significar una total falta de energ\u00eda, tambi\u00e9n lleva consigo disminuir&nbsp;nuestra autoestima y la imagen de nosotros que en otro momento ha sido positiva e inspiradora.&nbsp;<\/p>\n\n\n\n<p>Como vemos, tomar la decisi\u00f3n consciente de hacer pausas, descansos, darnos el espacio de recuperarnos emocional, mental y f\u00edsicamente, va mucho m\u00e1s all\u00e1 de vivir con menos estr\u00e9s, o menos acelerados. Tampoco tiene todo que ver con ser m\u00e1s productivos.&nbsp;<\/p>\n\n\n\n<p>Prevenir el burnout refleja una persona sana. Que conoce sus l\u00edmites, los respeta, y tambi\u00e9n tiene como prioridad cuidarse y sentirse bien.&nbsp;<\/p>\n\n\n\n<p>M\u00e1s productividad no significa m\u00e1s cansancio.&nbsp;<\/p>\n\n\n\n<p><strong>M\u00e1s productividad significa mejor manejo del tiempo.&nbsp;<\/strong><\/p>\n\n\n\n<p>Mientras m\u00e1s me cuido, m\u00e1s produzco. Soy m\u00e1s efectivo. M\u00e1s enfocado. Y mejor me siento.&nbsp;<\/p>\n\n\n\n<p>Si necesitas ayuda para saber qu\u00e9 pasos tomar, completa el formulario al final de este art\u00edculo y podr\u00e1s coordinar  una cita con uno de nuestros especialistas en burnout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como \u00faltima caracter\u00edstica esencial del burnout, tenemos la p\u00e9rdida de realizaci\u00f3n personal.&nbsp; Esta es la que se va asomando a medida que la despersonalizaci\u00f3n toma lugar en nosotros.&nbsp; Empezamos a evaluar nuestras capacidades, fortalezas y desempe\u00f1o de forma negativa. La ambici\u00f3n, el deseo de crecer, escalar, emprender se desdibujan de nuestra mente, porque esto es [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103,72],"tags":[151,113,152,150,149],"class_list":["post-5806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","category-burnout","tag-capacidades","tag-cuidamos-de-ti","tag-desempeno-laboral","tag-despersonalizacion-2","tag-realizacion-personal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo eval\u00faas tus capacidades, fortalezas y desempe\u00f1o? - VIAHR<\/title>\n<meta name=\"description\" content=\"Como \u00faltima caracter\u00edstica esencial del burnout, tenemos la p\u00e9rdida de realizaci\u00f3n personal. 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