{"id":5840,"date":"2021-12-22T10:44:27","date_gmt":"2021-12-22T15:44:27","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=5840"},"modified":"2021-12-22T10:44:30","modified_gmt":"2021-12-22T15:44:30","slug":"como-prevenir-el-burnout-en-mi-empresa","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/como-prevenir-el-burnout-en-mi-empresa\/","title":{"rendered":"\u00bfC\u00f3mo prevenir el burnout en mi empresa?"},"content":{"rendered":"\n<p>La semana pasada hablamos de la importancia de comunicarnos en nuestros trabajos cuando estamos cerca de agotarnos o ya nos sentimos burned-out.<\/p>\n\n\n\n<p>Hoy, vamos a hablar del papel clave que juegan las empresas en prevenir el burnout en sus empleados y qu\u00e9 cosas hacer para que esto se logre.<\/p>\n\n\n\n<p>Vamos a empezar por las causas m\u00e1s comunes de agotamiento en el trabajo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sobrecarga &#8211; carga de trabajo y tiempo<\/li><li>Presi\u00f3n<\/li><li>Conflicto de roles<\/li><li>Falta de apoyo de los gerentes, retroalimentaci\u00f3n, justicia, igualdad y participaci\u00f3n en la toma de decisiones<\/li><li>Un contrato psicol\u00f3gico &#8220;roto&#8221; entre un empleador y un empleado<\/li><\/ul>\n\n\n\n<p>Cualquiera de estos factores, por s\u00ed solos o en combinaci\u00f3n, puede llevar incluso a los mejores empleados a retirarse de su trabajo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPor qu\u00e9 es importante prevenir el burnout en el ambiente laboral?<\/h3>\n\n\n\n<p>Los empleados comprometidos generan resultados reales. Est\u00e1n motivados, entusiasmados y enfocados. Disfrutan de su trabajo, ayudan a impulsar la productividad, el desempe\u00f1o y el crecimiento.<\/p>\n\n\n\n<p>Entonces, <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo prevenir el s\u00edndrome de agotamiento en nuestra empresa?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dar tiempo de recuperaci\u00f3n:<\/strong> Los empleados que se esfuerzan al m\u00e1ximo en el trabajo no solo son improductivos, sino que conducen al agotamiento. Los gerentes deben ajustar las cargas de trabajo, crear expectativas realistas y ser conscientes cuando alguien ha estado a toda m\u00e1quina durante mucho tiempo.<\/li><li><strong>Fomentar una mentalidad de bienestar: <\/strong>Cuando los gerentes saben c\u00f3mo piensan los empleados sobre el estr\u00e9s, pueden ayudarlos a enfrentarlo mejor y prevenir el agotamiento. Es clave ayudar a los empleados a encontrar su &#8220;punto \u00f3ptimo&#8221; de estr\u00e9s. El estr\u00e9s temporal (bueno) nos mantiene alerta, listos para enfrentar un desaf\u00edo. El estr\u00e9s cr\u00f3nico (malo), por otro lado, puede provocar muchos problemas de salud tanto f\u00edsicos como mentales.<\/li><li><strong>Construir conexiones sociales: <\/strong>Estamos programados para ser sociales. Y mientras m\u00e1s podamos confiar unos en otros para recibir apoyo, mejor nos sentimos. De hecho, el apoyo social disminuye de forma importante el estr\u00e9s, la salud, el bienestar y el compromiso con el trabajo de los empleados.<\/li><\/ul>\n\n\n\n<p>Como vemos, crear una cultura laboral donde los empleados est\u00e9n comprometidos y contentos es un esfuerzo consciente que debe hacerse en todos los niveles de la empresa.<\/p>\n\n\n\n<p>Para recibir orientaci\u00f3n e implementarlo en tu empresa, completa el<a href=\"https:\/\/viahr.org\/staging\/8024\/programa-aliados-de-la-empresa\/\"> <strong>formulario de nuestro PROGRAMA ALIADOS DE LA EMPRESA.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La semana pasada hablamos de la importancia de comunicarnos en nuestros trabajos cuando estamos cerca de agotarnos o ya nos sentimos burned-out. Hoy, vamos a hablar del papel clave que juegan las empresas en prevenir el burnout en sus empleados y qu\u00e9 cosas hacer para que esto se logre. Vamos a empezar por las causas [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103,157],"tags":[110,154,156,155],"class_list":["post-5840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","category-burnout-en-la-empresa","tag-agotamiento-laboral","tag-burnout-en-la-empresa","tag-prevenir-el-burnout-en-las-empresas","tag-sobrecarga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo prevenir el burnout en mi empresa? 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