{"id":6453,"date":"2022-03-09T13:39:10","date_gmt":"2022-03-09T18:39:10","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=6453"},"modified":"2022-03-09T13:39:12","modified_gmt":"2022-03-09T18:39:12","slug":"es-posible-solucionar-la-rabia-desde-la-rabia","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/es-posible-solucionar-la-rabia-desde-la-rabia\/","title":{"rendered":"\u00bfEs posible solucionar la rabia desde la rabia?"},"content":{"rendered":"\n

Siguiendo en la l\u00ednea de la gesti\u00f3n de emociones “negativas”, si pusimos en pr\u00e1ctica lo que hablamos la semana pasada, es muy probable que hayamos visto c\u00f3mo quitando la resistencia a lo que sentimos -aunque sea inc\u00f3modo- y lo aceptamos, nos sentimos mejor mucho m\u00e1s r\u00e1pido que cuando intentamos lucharlo o evadirlo.

Cuando estamos frente a un problema o a una situaci\u00f3n que no sabemos c\u00f3mo resolver, o donde la soluci\u00f3n que vemos puede traer m\u00e1s conflictos, tener esto en cuenta es clave. \u00bfPor qu\u00e9? – Porque no se puede llegar a una soluci\u00f3n desde el mismo nivel -o emoci\u00f3n- desde la que se cre\u00f3 el problema.\u00a0

No se puede resolver la frustraci\u00f3n desde la frustraci\u00f3n.<\/strong>\u00a0
No se puede resolver la rabia desde la rabia.\u00a0<\/strong>

Cuando nos vemos frente a una situaci\u00f3n complicada, estamos acostumbrados a actuar y buscar cambiar lo que est\u00e9 pasando en el entorno para calmarnos y sentirnos mejor. \u00bfQu\u00e9 pasa si cambiamos la ecuaci\u00f3n?

Si en lugar de actuar desde la emoci\u00f3n que me est\u00e9 generando el problema -sea rabia, miedo, frustraci\u00f3n, estr\u00e9s, angustia, ansiedad-, me tomo un momento y me enfoco en la sensaci\u00f3n que est\u00e1 en mi cuerpo -sea un vac\u00edo en el est\u00f3mago, tensi\u00f3n en el cuello o espalda, presi\u00f3n en el pecho, etc.-, y no en los pensamientos, aceptando y d\u00e1ndole la bienvenida, aunque se sienta inc\u00f3modo, sentiremos c\u00f3mo disminuye, y en cuesti\u00f3n de minutos nos empezamos a sentir m\u00e1s tranquilos.

Cuando estamos inmersos en emociones “negativas”, nuestra mente se llena de pensamientos, al punto de aturdirnos. No vemos con claridad. Cuando nos enfocamos en el cuerpo, nuestra mente se calma, porque el cerebro no puede hacer las dos cosas al mismo tiempo.\u00a0

S\u00f3lo teniendo la mente m\u00e1s calmada, nos vamos a sentir mejor y con m\u00e1s claridad. En consecuencia, nuestras decisiones ser\u00e1n m\u00e1s sabias y acertadas.

Una vez que hacemos esto, mejores soluciones van a llegar a nuestra mente, porque solemos ver el mundo con los lentes de lo que sentimos en el momento.<\/p>\n\n\n\n

Para recibir ayuda de nuestros especialistas en burnout, completa el formulario al final de este art\u00edculo, y nos pondremos en contacto contigo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Siguiendo en la l\u00ednea de la gesti\u00f3n de emociones “negativas”, si pusimos en pr\u00e1ctica lo que hablamos la semana pasada, es muy probable que hayamos visto c\u00f3mo quitando la resistencia a lo que sentimos -aunque sea inc\u00f3modo- y lo aceptamos, nos sentimos mejor mucho m\u00e1s r\u00e1pido que cuando intentamos lucharlo o evadirlo. Cuando estamos frente […]<\/p>\n","protected":false},"author":5,"featured_media":6454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103,72],"tags":[173,172,174],"class_list":["post-6453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","category-burnout","tag-emociones-negativas","tag-gestion-de-emociones","tag-resolver-la-frustacion"],"acf":[],"yoast_head":"\n\u00bfEs posible solucionar la rabia desde la rabia? 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