{"id":6457,"date":"2022-03-14T11:22:23","date_gmt":"2022-03-14T15:22:23","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=6457"},"modified":"2022-03-14T11:22:26","modified_gmt":"2022-03-14T15:22:26","slug":"ellos-tranquilos-yo-con-miedo","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/ellos-tranquilos-yo-con-miedo\/","title":{"rendered":"Ellos tranquilos, y yo con miedo. \u00bfPor qu\u00e9?"},"content":{"rendered":"\n

\u00bfPor qu\u00e9 hay personas que interpretan una misma situaci\u00f3n como estresante, y otras no?<\/p>\n\n\n\n

\u00bfPor qu\u00e9 hay quienes sienten rabia en ciertas circunstancias<\/strong>, y otras no? – Mismo caso con el miedo<\/strong>, con la tristeza<\/strong>.<\/p>\n\n\n\n

\u00bfCu\u00e1l es la diferencia entre ellas?<\/h2>\n\n\n\n

Si seguimos bajo la premisa de que la interpretaci\u00f3n de la realidad viene desde lo interno, y no desde lo externo, tiene sentido que la persona cuya reacci\u00f3n sea desde la rabia, por ejemplo, sea quien desde su infancia vivi\u00f3 rodeado de personas y situaciones donde \u00e9sta fue la emoci\u00f3n predominante, y por lo tanto, es la que se \u201cdispara\u201d frente a distintas circunstancias.<\/p>\n\n\n\n

Pongamos como ejemplo a una persona que, luego de 10 a\u00f1os en su empleo, fue despedido sin previo aviso. \u00bfC\u00f3mo ser\u00edan las diferentes reacciones?:<\/p>\n\n\n\n

  • Para una persona cuya emoci\u00f3n predominante es el miedo<\/strong>, la reacci\u00f3n autom\u00e1tica ser\u00eda ansiedad, estr\u00e9s, angustia<\/strong>. \u201c\u00bfC\u00f3mo voy a hacer ahora?\u201d, \u201c\u00bfc\u00f3mo voy a conseguir un trabajo como ese?\u201d, \u201cno voy a poder pagar las cuentas\u201d.<\/li>
  • Para una persona cuya emoci\u00f3n predominante es la rabia<\/strong>, la reacci\u00f3n ser\u00eda de retaliaci\u00f3n, discutir con el empleador, culpar a la empresa, su due\u00f1o, hablar mal de la misma y de quienes trabajan en ella. Resentimiento. Ira. Querer vengarse.<\/li>
  • Para una persona cuya infancia haya estado rodeada de amor y seguridad<\/strong>, la reacci\u00f3n ser\u00eda de comprensi\u00f3n, agradecimiento, buenos deseos a la empresa,\u00a0 humildad para reconocer \u00e1reas de mejora. Esta persona sabe que hay oportunidades en todos lados. \u201cGracias a la experiencia y lo que aprend\u00ed en este trabajo, ser\u00e1 mucho m\u00e1s sencillo conseguir otro\u201d.<\/li><\/ul>\n\n\n\n

    Siendo esto as\u00ed, hacernos la pregunta: \u00bfc\u00f3mo suelen ser mis reacciones<\/strong> frente a situaciones complicadas?, puede ser el punto de inicio para conocer y entendernos m\u00e1s.<\/p>\n\n\n\n

    La\u00a0realidad es un espejo, y las situaciones que \u201cdisparan\u201d emociones \u201cnegativas<\/strong>\u201d en nosotros, s\u00f3lo nos est\u00e1n reflejando las partes de nosotros que est\u00e1n heridas y necesitamos sanar.<\/p>\n\n\n\n

    De lo contrario, \u00bfpor qu\u00e9 una persona podr\u00eda enfrentar una misma escena desde la tranquilidad y nosotros respondemos a ella desde el miedo, el estr\u00e9s, la rabia?<\/p>\n\n\n\n

    Si quieres recibir ayuda de nuestros especialistas en burnout<\/strong>, completa el formulario al final de este art\u00edculo y nos pondremos en contacto contigo.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00bfPor qu\u00e9 hay personas que interpretan una misma situaci\u00f3n como estresante, y otras no? \u00bfPor qu\u00e9 hay quienes sienten rabia en ciertas circunstancias, y otras no? – Mismo caso con el miedo, con la tristeza. \u00bfCu\u00e1l es la diferencia entre ellas? Si seguimos bajo la premisa de que la interpretaci\u00f3n de la realidad viene desde […]<\/p>\n","protected":false},"author":5,"featured_media":6458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[177,176,173,109,175,179,178],"class_list":["post-6457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-amor","tag-angustia","tag-emociones-negativas","tag-estres","tag-miedo","tag-reacciones","tag-seguridad"],"acf":[],"yoast_head":"\nEllos tranquilos, y yo con miedo. \u00bfPor qu\u00e9? 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