{"id":6461,"date":"2022-03-17T12:18:03","date_gmt":"2022-03-17T16:18:03","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=6461"},"modified":"2022-03-17T12:18:08","modified_gmt":"2022-03-17T16:18:08","slug":"evitar-el-burnout","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/evitar-el-burnout\/","title":{"rendered":"\u00a1Evita el burnout con estos 4 Tips!"},"content":{"rendered":"\n

Independientemente si eres una persona orientada al trabajo como parte de su personalidad, o si simplemente disfrutas lo que haces, es muy importante tomar en cuenta que, de no ponernos un l\u00edmite, podemos llegar al burnout. <\/p>\n\n\n\n

Lo delicado\u00a0es que es un proceso sutil, del que no somos conscientes, en que podemos llegar al punto de ver los s\u00edntomas como algo ‘normal’.<\/p>\n\n\n\n

\u00bfQu\u00e9 podemos hacer para evitar el burnout?<\/h2>\n\n\n\n
  1. Define las causas de ra\u00edz: <\/strong>\u00bfNo disfrutas el trabajo en el que est\u00e1s?, \u00bfsientes que no te pagan lo suficiente para la carga laboral?, \u00bfno has logrado un balance entre tu vida personal-laboral?, \u00bfno est\u00e1s poniendo l\u00edmites en \u00e1reas que deber\u00edas hacerlo? – Saber cu\u00e1l es la ra\u00edz es lo que te da la ruta para tomar las acciones correctas.<\/li>
  2. Pide ayuda\/delega:<\/strong> Piensa en una persona a la que podr\u00edas pedirle ayuda con la carga de trabajo. Puede ser un compa\u00f1ero, incluso, no necesariamente tiene que trabajar contigo. Disminuir la carga laboral puede ser determinante para evitar el burnout.<\/li>
  3. Define expectativas realistas para tus pendientes:<\/strong> \u00bfCu\u00e1ntos puntos de la agenda puedes hacer sin sobrecargarte? – Establece el n\u00famero y ap\u00e9gate a ello.<\/li>
  4. Aprende a comunicarte con tu empleador:<\/strong> Es clave comunicarse cuando sus expectativas y\/o nuestra carga laboral no es realista. D\u00e9jale saber de forma respetuosa c\u00f3mo te sientes y da otras soluciones.<\/li><\/ol>\n\n\n\n

    Si bien establecer l\u00edmites<\/strong> puede ser inc\u00f3modo en un principio, es determinante para nuestro propio cuidado y salud.\u00a0<\/p>\n\n\n\n

    Evitar el burnout tiene todo que ver con ser conscientes de las \u00e1reas en las que nos estamos excediendo y hacer los ajustes necesarios.<\/p>\n\n\n\n

    S\u00f3lo nosotros sabemos cuando se est\u00e1n cruzando nuestros l\u00edmites, y por ello, s\u00f3lo nosotros somos responsables de establecerlos.<\/p>\n\n\n\n

    Si quieres recibir ayuda de nuestros especialistas en burnout, completa el formulario al final de este art\u00edculo y nos pondremos en contacto contigo.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Independientemente si eres una persona orientada al trabajo como parte de su personalidad, o si simplemente disfrutas lo que haces, es muy importante tomar en cuenta que, de no ponernos un l\u00edmite, podemos llegar al burnout.  Lo delicado\u00a0es que es un proceso sutil, del que no somos conscientes, en que podemos llegar al punto de […]<\/p>\n","protected":false},"author":5,"featured_media":6462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[180,96,182,115,181],"class_list":["post-6461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-aprendizaje","tag-burnout","tag-establecer-limites","tag-evitar-el-burnout","tag-tus-pendientes"],"acf":[],"yoast_head":"\n\u00a1Evita el burnout con estos 4 Tips! 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