{"id":6469,"date":"2022-03-23T10:05:34","date_gmt":"2022-03-23T14:05:34","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=6469"},"modified":"2022-03-23T10:05:37","modified_gmt":"2022-03-23T14:05:37","slug":"etapas-del-burnout-en-cual-estas-tu","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/etapas-del-burnout-en-cual-estas-tu\/","title":{"rendered":"Etapas del burnout. \u00bfEn cu\u00e1l est\u00e1s t\u00fa?"},"content":{"rendered":"\n

Para reconocer si estamos o no en camino al burnout, debemos saber cu\u00e1les son las etapas en las que \u00e9ste se desarrolla.<\/p>\n\n\n\n

Solo as\u00ed, tendremos m\u00e1s claridad para empezar a tomar acciones que lo reviertan, y volver a un balance sano en nuestro d\u00eda a d\u00eda.<\/p>\n\n\n\n

\u00bfCu\u00e1ntas etapas tiene el burnout y cu\u00e1les son?<\/h2>\n\n\n\n

En un art\u00edculo de la revista Scientific American<\/a>, destacan lo que coloquialmente se conoce como las 12 etapas del burnout<\/strong>, tal como lo describe el psic\u00f3logo Herbert Freudenberger, conocido como uno de los primeros en describir los s\u00edntomas del agotamiento profesional.<\/p>\n\n\n\n

Hoy vamos a hablar de las primeras 6 etapas:<\/h2>\n\n\n\n
  • La compulsi\u00f3n de probarse a uno mismo:<\/strong> En esta se busca demostrar obsesivamente la val\u00eda. Se dificulta establecer l\u00edmites porque siempre est\u00e1 la disposici\u00f3n de ir m\u00e1s all\u00e1.<\/li>
  • Trabajar m\u00e1s duro:<\/strong> A esta la representa la incapacidad de dejar de trabajar. Responder correos electr\u00f3nicos durante el fin de semana, dedicar constantemente horas extras o largas, y\/o renuencia a tomar vacaciones. <\/li>
  • Necesidades descuidadas:<\/strong> Sue\u00f1o err\u00e1tico, alimentaci\u00f3n interrumpida, poco tiempo para hacer ejercicio y recreaci\u00f3n, y\/o falta de interacci\u00f3n social. Las personas que experimentan agotamiento constantemente suelen descuidar estas necesidades.<\/li>
  • Desplazamiento de Conflictos:<\/strong> Comportamiento evasivo. Las personas descartan sus problemas y pueden sentirse amenazadas, asustadas o nerviosas.<\/li>
  • Revisi\u00f3n de Valores:<\/strong> Aqu\u00ed se reescribe el propio c\u00f3digo moral para adaptarse a las ambiciones laborales. La familia, los pasatiempos y los amigos se orientan a favor del trabajo, que se convierte en el \u00fanico enfoque.<\/li>
  • Negaci\u00f3n de problemas:<\/strong> La persona se vuelve cada vez m\u00e1s intolerante, c\u00ednica y\/o agresiva, percibiendo a los colaboradores como \u201cest\u00fapidos, vagos, exigentes o indisciplinados\u201d. La persona ve los problemas de la vida como derivados del trabajo y ve el tiempo como un recurso extremadamente limitado.<\/li><\/ul>\n\n\n\n

    Luego de leer estas 6 etapas, \u00bfexiste hay alguna o algunas, con la que te identifiques?<\/strong><\/p>\n\n\n\n

    Si es as\u00ed y sientes buscar ayuda, completa el formulario al final de este art\u00edculo, podr\u00e1s recibir una cita con nuestros especialistas en burnout.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Para reconocer si estamos o no en camino al burnout, debemos saber cu\u00e1les son las etapas en las que \u00e9ste se desarrolla. Solo as\u00ed, tendremos m\u00e1s claridad para empezar a tomar acciones que lo reviertan, y volver a un balance sano en nuestro d\u00eda a d\u00eda. \u00bfCu\u00e1ntas etapas tiene el burnout y cu\u00e1les son? En un […]<\/p>\n","protected":false},"author":5,"featured_media":6470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[183,184],"class_list":["post-6469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-etapas-del-burnout","tag-sintomas-del-agotamiento-profesional"],"acf":[],"yoast_head":"\nEtapas del burnout. \u00bfEn cu\u00e1l est\u00e1s t\u00fa? 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