{"id":6507,"date":"2022-04-20T09:55:58","date_gmt":"2022-04-20T13:55:58","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=6507"},"modified":"2022-04-20T09:56:00","modified_gmt":"2022-04-20T13:56:00","slug":"como-disminuir-el-burnout-6-claves-para-lograrlo","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/como-disminuir-el-burnout-6-claves-para-lograrlo\/","title":{"rendered":"\u00bfC\u00f3mo disminuir el burnout? 6 claves para lograrlo"},"content":{"rendered":"\n

\u00a16 tips CLAVES para disminuir el burnout desde YA!<\/h2>\n\n\n\n

Recuperarse del s\u00edndrome de burnout <\/strong>puede tomar d\u00edas, semanas, meses o a\u00f1os. Siendo un proceso principalmente interno, la consciencia y voluntad de cada persona juega un papel muy importante en definir el tiempo. <\/p>\n\n\n\n

A continuaci\u00f3n, presentamos 6 tips que puedes incluir f\u00e1cilmente en tu rutina diaria y ayudar\u00e1n a la recuperaci\u00f3n y disminuci\u00f3n del agotamiento laboral:<\/strong><\/h3>\n\n\n\n
  1. Identificar los estresores: <\/strong>Saber cu\u00e1les son los desencadenantes de estr\u00e9s permitir\u00e1 evitar o reducir las interacciones con ellos.<\/li><\/ol>\n\n\n\n

    Es clave prestar atenci\u00f3n a los incidentes, las personas o las situaciones que provocan estr\u00e9s constantemente, y as\u00ed tratar de evitarlos en la medida de lo posible.<\/p>\n\n\n\n

    1. Crear el h\u00e1bito de escribir:<\/strong> Bien sea una l\u00ednea, un p\u00e1rrafo, una hoja a diario, ha demostrado ser un excelente descompresor emocional. <\/li><\/ol>\n\n\n\n

      Crear el h\u00e1bito puede tomar alg\u00fan tiempo, pero los resultados en la disminuci\u00f3n de estr\u00e9s <\/strong>y falta de claridad mental lo har\u00e1n cada vez m\u00e1s sencillo.<\/p>\n\n\n\n

      1. Buscar ayuda profesional de un coach o terapeuta: <\/strong>La terapia reduce dr\u00e1sticamente los niveles de estr\u00e9s y puede facilitar la curaci\u00f3n desde una perspectiva de salud mental y bienestar emocional.<\/li><\/ol>\n\n\n\n
        1. Crear una red de apoyo:<\/strong> Ser capaz de discutir los problemas que derivan del agotamiento en un entorno seguro ayudar\u00e1 a aliviar el estr\u00e9s, y a reforzar la solidaridad con quienes nos rodean.<\/li><\/ol>\n\n\n\n
          1. Hacer suficiente ejercicio: <\/strong>\u00bfQuieres saber c\u00f3mo recuperarte del agotamiento sin dejar de trabajar? Trata de implementar una rutina de actividad f\u00edsica regular.<\/li><\/ol>\n\n\n\n

            Mover el cuerpo liberar\u00e1 la tensi\u00f3n acumulada mientras produce hormonas para sentirse bien como las endorfinas. <\/p>\n\n\n\n

            1. Hablar con claridad: <\/strong>Ser honesto acerca de la situaci\u00f3n de agotamiento con un jefe o gerente puede resultar en una carga de trabajo reducida e incluso en una pausa laboral. <\/li><\/ol>\n\n\n\n

              Hablar con las personas pertinentes es clave si se busca crear un cambio que se adapte mejor a las necesidades mentales y emocionales.<\/p>\n\n\n\n

              Recuperarse del burnout es un proceso que<\/strong> empieza y termina en la toma de consciencia. <\/strong>Cada acto\/cambio que hacemos es una elecci\u00f3n que, o se acerca, o se aleja de la calma y el bienestar que todos buscamos.<\/h3>\n\n\n\n

              <\/p>\n\n\n\n

              Ayuda a otras personas compartiendo esta informaci\u00f3n por el canal de tu preferencia:<\/p>\n","protected":false},"excerpt":{"rendered":"

              \u00a16 tips CLAVES para disminuir el burnout desde YA! Recuperarse del s\u00edndrome de burnout puede tomar d\u00edas, semanas, meses o a\u00f1os. Siendo un proceso principalmente interno, la consciencia y voluntad de cada persona juega un papel muy importante en definir el tiempo.  A continuaci\u00f3n, presentamos 6 tips que puedes incluir f\u00e1cilmente en tu rutina diaria […]<\/p>\n","protected":false},"author":5,"featured_media":6508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[193,191,192],"class_list":["post-6507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-disminucion-de-estres","tag-recuperacion-y-disminucion-del-agotamiento-laboral","tag-recuperarse-del-sindrome-de-burnout"],"acf":[],"yoast_head":"\n\u00bfC\u00f3mo disminuir el burnout? 6 claves para lograrlo - VIAHR<\/title>\n<meta name=\"description\" content=\"\u00bfTe acercas o alejas de la calma que est\u00e1s buscando? 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