{"id":8966,"date":"2022-05-26T01:17:06","date_gmt":"2022-05-26T05:17:06","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=8966"},"modified":"2022-05-26T01:17:07","modified_gmt":"2022-05-26T05:17:07","slug":"empleados-agotados-6-consejos-para-ayudarlos-2","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/empleados-agotados-6-consejos-para-ayudarlos-2\/","title":{"rendered":"\u00bfEmpleados agotados? 6 consejos para ayudarlos &#8211; Parte II\ufffc"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Entendiendo la gran importancia que tiene conocer c\u00f3mo manejar el <em>burnout<\/em> en nosotros mismos, saber hacerlo en los <strong>empleados agotados<\/strong> -si es tu caso- es igual de importante.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">La semana pasada hablamos sobre <a href=\"https:\/\/viahr.org\/staging\/8024\/empleados-agotados-6-consejos-para-ayudarlos\/\">3 de 6 consejos claves para mejorar la calidad de vida de tus empleados<\/a><strong> <\/strong>y <strong>evitar que padezcan agotamiento en el trabajo.<\/strong><\/h3>\n\n\n\n<p>Hoy continuaremos con los otros tres:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Da voz a los empleados<\/strong><\/li><\/ul>\n\n\n\n<p>Hablar con los empleados y pedirles que expresen sus frustraciones o problemas de pr\u00e1ctica es una manera \u00fatil de<strong> prevenir o manejar el burnout.&nbsp;<\/strong><\/p>\n\n\n\n<p>Cuando ellos sienten que no tienen ning\u00fan control sobre sus circunstancias o que no est\u00e1n siendo escuchados, comienzan a sentirse impotentes en su situaci\u00f3n.Como l\u00edder, lleva a cabo controles informales y <strong>da la bienvenida a conversaciones abiertas <\/strong>para darles la oportunidad y la comodidad de compartir. Cuando los empleados se comuniquen, esc\u00fachalos de verdad, incluso si la reacci\u00f3n instintiva es ponerse a la defensiva.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fomenta los \u201canalg\u00e9sicos\u201d para el estr\u00e9s<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Una manera de <strong>motivar a los empleados y reducir el estr\u00e9s<\/strong> es alentarlos a encontrar formas en su d\u00eda para aliviarlo ellos mismos.&nbsp;<\/h3>\n\n\n\n<p>Perm\u00edteles escuchar m\u00fasica mientras trabajan, s\u00e9 flexible en el horario de trabajo cuando sea posible, permite la vestimenta informal (ya sea regularmente o en d\u00edas designados), y ofr\u00e9celes la posibilidad de trabajar de manera remota cuando sea apropiado.&nbsp;<\/p>\n\n\n\n<p>Mostrarles que conf\u00edas en ellos para realizar sus tareas contribuir\u00e1 en gran medida a demostrarles que te preocupas por su bienestar y felicidad.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Haz de la salud mental una prioridad<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Normaliza el cuidado de la salud mental<\/strong>. Hay muchas maneras de mostrarles que su salud mental es igual de importante. Algunas formas en que puede hacerlo incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Incorporar descansos para el cerebro en el d\u00eda. Si un empleado necesita <strong>tomar una pausa<\/strong> de 5 minutos para respirar y alejarse del escritorio, no solo perm\u00edtelo sin resistencia, recon\u00f3celo como algo sano en su justa medida.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Establecer y promover un Programa de Asistencia al Empleado s\u00f3lido que incluya asesoramiento sobre salud mental, asesoramiento financiero, asesoramiento sobre adicciones y otros servicios que los ayuden con el <strong>estr\u00e9s que traen al lugar de trabajo.<\/strong><\/li><\/ul>\n\n\n\n<p>Es de vital importancia reconocer que, hacer de los objetivos de productividad(muchas veces poco realistas) una prioridad sobre el <strong>bienestar de los empleados,<\/strong> no solo perjudicar\u00e1 a las personas que componen la empresa, sino a la empresa en su conjunto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entendiendo la gran importancia que tiene conocer c\u00f3mo manejar el burnout en nosotros mismos, saber hacerlo en los empleados agotados -si es tu caso- es igual de importante. La semana pasada hablamos sobre 3 de 6 consejos claves para mejorar la calidad de vida de tus empleados y evitar que padezcan agotamiento en el trabajo. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[96,113,208,108],"class_list":["post-8966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-burnout","tag-cuidamos-de-ti","tag-empleados-agotados","tag-noalburnout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfEmpleados agotados? 6 consejos para ayudarlos - Parte II\ufffc - VIAHR<\/title>\n<meta name=\"description\" content=\"Como l\u00edder hay formas en las que puedes ayudar a los empleados agotados a disminuir su carga y retenerlos. 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