{"id":9786,"date":"2022-06-23T01:11:18","date_gmt":"2022-06-23T05:11:18","guid":{"rendered":"https:\/\/viahr.org\/staging\/8024\/?p=9786"},"modified":"2024-01-30T06:56:26","modified_gmt":"2024-01-30T11:56:26","slug":"10-sen%cc%83ales-que-gritan-estres-parte-1","status":"publish","type":"post","link":"https:\/\/viahr.org\/staging\/8024\/10-sen%cc%83ales-que-gritan-estres-parte-1\/","title":{"rendered":"10 se\u00f1ales que gritan &#8220;estr\u00e9s&#8221; &#8211; Parte 1"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">La semana pasada hablamos sobre las <strong>causas del estr\u00e9s en el \u00e1rea laboral, <\/strong>pero \u00bfc\u00f3mo sabemos si hicieron su efecto en ti,<strong> <\/strong>en tus empleados o compa\u00f1eros de trabajo? Te presentamos <strong>10 claras se\u00f1ales que lo indican.<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hoy empezaremos con los primeros<strong> 5 signos de estr\u00e9s relacionado con el trabajo:<\/strong><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>1. Trabajar m\u00e1s horas:<\/strong><\/h5>\n\n\n\n<p>Comenzar temprano, trabajar hasta tarde y durante los descansos. Ese comportamiento de \u201cno puedo parar ni un segundo\u201d hace referencia clara de alguien que est\u00e1 luchando con su carga de trabajo.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>2. Visiblemente cansado:<\/strong><\/h5>\n\n\n\n<p>No es raro que las personas que est\u00e1n estresadas tengan dificultad para dormir por la noche. Si alg\u00fan empleado\/compa\u00f1ero de trabajo parece agotado regularmente, podr\u00eda ser una se\u00f1al reveladora de estr\u00e9s.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>3. M\u00e1s ausencias:<\/strong><\/h5>\n\n\n\n<p>Comenzar a reservar m\u00e1s tiempo libre de lo habitual, tomar ausencias regulares a corto plazo por un problema continuo puede ser un reflejo del estr\u00e9s subyacente.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>4. Comportamiento inusual:<\/strong><\/h5>\n\n\n\n<p>Es com\u00fan que las personas estresadas act\u00faen \u201cfuera de lugar\u201d.&nbsp;<\/p>\n\n\n\n<p>Por ejemplo, pueden comenzar a llegar tarde, comportarse de manera agresiva o estar inusualmente callados.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>5. Disminuci\u00f3n del rendimiento laboral:<\/strong><\/h5>\n\n\n\n<p>Es dif\u00edcil para cualquier persona rendir al m\u00e1ximo si est\u00e1 estresado con relaci\u00f3n al trabajo.&nbsp;<\/p>\n\n\n\n<p>La falta de concentraci\u00f3n, la indecisi\u00f3n y la incapacidad para completar tareas son signos claros.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tan importante como entender las causas, es saber c\u00f3mo se ve una persona estresada. \u00a1As\u00ed es como llegamos a tomar las acciones necesarias para <strong>disminuir el estr\u00e9s, y en consecuencia prevenir el burnout!<\/strong><\/h4>\n\n\n\n<p>Nos vemos la semana que viene para hablar de los otros 5 signos, y que nos cuentes si te identificas con alguno\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La semana pasada hablamos sobre las causas del estr\u00e9s en el \u00e1rea laboral, pero \u00bfc\u00f3mo sabemos si hicieron su efecto en ti, en tus empleados o compa\u00f1eros de trabajo? Te presentamos 10 claras se\u00f1ales que lo indican. Hoy empezaremos con los primeros 5 signos de estr\u00e9s relacionado con el trabajo: 1. Trabajar m\u00e1s horas: Comenzar [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[96,113,223,221,222],"class_list":["post-9786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender-a-hacer-pausas","tag-burnout","tag-cuidamos-de-ti","tag-disminucion-del-rendimiento-laboral","tag-senales-de-estres","tag-visiblemente-cansado"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 se\u00f1ales que gritan &quot;estr\u00e9s&quot; - Parte 1 - VIAHR<\/title>\n<meta name=\"description\" content=\"Tan importante como entender las causas, es saber c\u00f3mo se ve una persona estresada para tomar acciones y prevenir el burnout. 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