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Take a break

Taking a break is a
human right

Preventing burnout starts with taking a pause

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Learn about Viahr

What is burnout?

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. It also reduces productivity and depletes your energy, leaving you increasingly helpless, desperate, and resentful.

How can we help you today?

Choose the option that best describes your current situation

For individuals

Are you feeling burned out? Access information, resources, and training—either online or in person—through personalized support from a specialist.

For businesses

Solutions for leaders and HR departments that utilize resources to ensure employee productivity through the prevention, management, and resolution of burnout.

Global Impact

How do you measure well-being? At the VIAHR Foundation, we do so through our daily actions. From the insights generated by a webinar or conference to the clarity provided by our diagnostic test and the depth of our sessions with experts, we offer tangible resources to combat burnout. These metrics validate our commitment: to provide the community with the information (e-books) and professional support needed so that rest ceases to be a privilege and becomes a human right once again.

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I am grateful to María Méndez for being an inspiration and for putting her pain at the service of humanity through the VIAHR Foundation. Burnout is an illness that must be made visible. It is a public health problem that affects a large number of people who are not even aware of it. This is the great challenge. The foundation's educational and support work is having a huge humanizing impact both within and outside companies.
Viahr
Carol Finlay H.Systemic ontological coach
Being part of the First Ibero-American Congress with Bornout has been a turning point in how I view life and the impact that something as powerful as work-related stress can have. Each panelist's contribution and the development of the event were definitely quality time well spent. I hope that not only the Dominican Republic will witness events like these that bring only good contributions, but that the whole world can be properly informed about issues like these.
Viahr
Anthony TejadaCongress assistant
I would like to express my gratitude for allowing me to be part of this magnificent event, the conference on burnout, which highlights the importance of taking a pause. Thank you for sharing your testimony with us and for bringing in experts who highlight what the evidence shows.
Viahr
Angy EstévezConference assistant
Thank you for the conference. I learned new terms, incredible expressions, and new perspectives. I am very excited. I am 17 years old and I feel that this is an important topic for a fruitful future. I also agree with the new quantum era. I have many projects in mind, just like María Méndez, and I will follow in her footsteps but with more resilience.
Viahr
Heidy FirataCongress assistant
I love it. I totally agree with the concept. You know that I love vacationing almost as much as or even a little more than working. I don't live to work; I work to live and vacation.
Viahr
Rosmary MataConference assistant
The event was amazing—the structure, the volunteers, the collaborators... Many blessings to María Méndez, who worked hard alongside all of you. Congratulations on such delicate coordination; everything went smoothly, the refreshments were great, as was the lunch and the transportation... It was a joyful experience. We appreciate your support, patience, and follow-up. Thank you so much.
Viahr
FenixConference attendee
I am part of the VIAHR Foundation team. In these three years working with them, I have learned the importance of teamwork and excellence, and the importance of taking breaks during the most difficult times in our responsibilities. I feel privileged to share with such valuable and respectable professionals with hearts willing to help others. Thank you, María Mendez, thank you, VIAHR Foundation.
Viahr
Rosa RequenaBeneficiary Assistant
Thank you for the opportunity to receive help from the Foundation to survive my current situation. I already had my first appointment with Renzo. We connected very well, and in just one session, he has already helped me a lot. He understood perfectly what I want and why. He listened to me and gave me some invaluable advice. We will continue for five more weeks. Warm regards.
Yara Navarro
Yara NavarroCongress assistant 2024
Thank you so much for always being there when I needed you most. Thank you to VIAHR, María Méndez, and Renso Salazar. For the tremendous support you have given me, helping me overcome my fears and discover the best version of myself. I love you and bless you with every blessing from above in the name of Jesus. ♥️
Viahr
Jissel HernándezBeneficiary

Allies

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https://www.chgsd.com/
https://somoscommunitycare.org/
https://calafoundation.org/
https://www.finsocial.co/