Vacation is a Human Right
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Productivity isn't a sprint—it's a marathon with strategic breaks
There was a time when the end of the workday was marked by a sound. In 16th-century rural Germany, the bells of the
Why is it so hard for us to concentrate?
We spend our days jumping from task to task, from message to message, from notification to notification. And all that back-and-forth comes at an invisible cost. Does this happen to you?
VIAHR announces José Luis Tallón as the Foundation's new ambassador
The Vacation is a Human Right (VIAHR) Foundation is proud to announce the appointment of José Luis Tallón as the Foundation's new ambassador. Career
96% of workers in Spain suffer from burnout: Do you identify with this?
According to the Cigna 360-Vitality study, a staggering 96% of workers in Spain say they suffer from burnout. That physical, mental, and emotional exhaustion that seems to have no end in sight.
The art of saying NO (and how to save yourself from burnout in the process)
How many times have you said "yes" when you really meant "no"? Maybe it was that extra favor at work, that meeting you could have skipped, or that commitment you knew you couldn't keep.
This is what Bisila Bokoko told us about burnout and self-care
Workplace burnout affects millions of workers around the world, causing stress, anxiety, and loss of productivity. That is why, at the "Well-being" Congress
