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96% of workers in Spain suffer from burnout: Do you identify with this?
According to the Cigna 360-Vitality study, a staggering 96% of workers in Spain say they suffer from burnout. That physical, mental, and emotional exhaustion that seems to have no end in sight.
The art of saying NO (and how to save yourself from burnout in the process)
How many times have you said "yes" when you really meant "no"? Maybe it was that extra favor at work, that meeting you could have skipped, or that commitment you knew you couldn't keep.
This is what Bisila Bokoko told us about burnout and self-care
Workplace burnout affects millions of workers around the world, causing stress, anxiety, and loss of productivity. That is why, at the "Well-being" Congress
Welcoming 2025: Reflections, Gratitude, and New Challenges
As we prepare to welcome 2025, we pause to reflect on the journey we have taken, to thank those who have
Take a break with us ?✨
Everyday life can be overwhelming, with constant demands that often leave us with no time to breathe. However, taking a break, even in
Grounding: The Simple Practice That Can Transform Your Daily Well-Being
Imagine this: the sea caresses your bare feet, the sand slips between your toes, and a gentle breeze envelops your face. That feeling of
