Learning to take breaks

Identify the main symptoms of burnout

3 main symptoms of burnout. How to identify them? When we think of the main symptoms of burnout, we tend to assume that it refers to people who are overworked and exhausted. However, exhaustion has more nuances than that. In 2019, the World Health Organization classified it as a syndrome resulting from chronic work-related stress that is not managed […]

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Measures to prevent burnout syndrome

Learning to take breaks

Preventing burnout. How can this be done? Preventing burnout is possible, and so is reversing it. In any case, in order to determine what actions to take, the key is to identify it. For this reason, over the last two weeks we have discussed the 12 stages of burnout. Did you identify with any of them? If you think you are in the stage

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Learning to take breaks

Identify the main symptoms of burnout

Measures to prevent burnout syndrome

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