Something we rarely consider when learning to change and improve how we feel is to remember that every negative mood has its roots in an emotion and a thought. What does that mean? When we find ourselves in a moment of stress, sadness, anger, or apathy, it is extremely […]
3 steps to HEAL BURNOUT starting NOW Read More »
The best way to define your schedule and work boundaries from home is to think about what your schedule was like when you worked in person: Did you take breaks to share coffee and good conversation with your coworkers? What was your lunch break like? Did you disconnect while you ate, allowing yourself to rest and recharge your energy?
Working from home: better or worse than before? Read More »