Learning to take breaks

You have completed all pending tasks.

You have completed all pending tasks.

Learning to take breaks

And now? How do you treat yourself whenever you finish a task on your to-do list? We often put pressure on ourselves and don't give ourselves the space to recognize the good work we are doing. When you start working, as you finish task after task, pending item after pending item, take a couple of minutes to celebrate yourself. Something […]

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How was your break today?

Rest time

Learning to take breaks

How was your downtime today? So often during the day, we get caught up in that “I have to, I have to, I have to” mindset. At some point, we all find ourselves not allowing ourselves to do anything that truly “speaks to us,” and we even feel guilty about it. Instead of boosting your productivity, not allowing yourself to do something that YOU

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