Learning to take breaks

The dark side of self-imposed demands

The dark side of self-imposed demands and perfectionism at work

Learning to take breaks

In times of so much change and evolution in the world of work, it is common to find ourselves facing high levels of self-imposed demands and perfectionism at work as a response to uncertainty and the need to adapt. Although these tendencies can be motivating and lead to significant achievements, they can also have profound negative effects on our mental health. […]

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alarm at work in Spain

Alarm bells ringing at work! 96% of workers in Spain suffer from burnout: How your company can prevent this exhaustion

Learning to take breaks, burnout in the workplace

In an increasingly demanding work environment, employee well-being has become a priority. A recent study reveals an alarming reality: 96% of workers in Spain claim to suffer from burnout syndrome. This collective exhaustion not only affects the health and well-being of employees, but also

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