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Continuing with the topic of managing "negative" emotions, if we put into practice what we discussed last week, it is very likely that we have

We are programmed to flee from uncomfortable emotions and chase after pleasant ones. Avoid the "low" and seek the "high." That's why, when we

When we realize that we are approaching burnout, what can we do to avoid it? How can we change our destiny? Here are three strategies for prevention:

Our focus is usually on how to prevent burnout in our daily lives, but today, the focus will be on how to deal with it.

At VIAHR Foundation, we practice what we preach, and we have seen that one of the best ways to prevent burnout is to

When burnout symptoms begin to appear, something we often add to our emotional burden without realizing it is the guilt we feel for