Learning to take breaks

I'm not going to the office today.

We should be able to say in a healthy way: I'm not going to the office today. I feel great and I don't want to waste it at work. Have a great day!

Learning to take breaks, Burnout

In today's working world, the pressure to always be present in the office can be overwhelming. However, what if we could change that narrative and prioritize our well-being and mental health? The idea of being able to say in a healthy way: "I'm not going to the office today. I feel great and I don't [...]

We should be able to say in a healthy way: I'm not going to the office today. I feel great and I don't want to waste it at work. Have a great day! Read More »

3 Key strategies for combating burnout.

3 Key Strategies for Combating Burnout

Learning to take breaks

Over the past few weeks, we have been immersed in the exciting content of the First Ibero-American Congress Against Burnout, an event that brought together 15 expert speakers to explore how to prevent and reduce burnout in both the workplace and in our personal lives. Today we would like to share with you an excerpt from Néstor Braidot's lecture,

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