Learning to take breaks

Clear boundaries and their magic in solving burnout

Learning to take breaks, Burnout

When you feel irritated and resentful about your work tasks, it is usually because one or more of your boundaries have been crossed. Setting clear boundaries is key to preventing burnout. Who defines the line that should not be crossed, and at what point does the dynamic […]

Clear boundaries and their magic in solving burnout Read More »

From apathy to action in 30 seconds

From apathy to action in 30 seconds

Learning to take breaks

One of the main emotions experienced during burnout is apathy. It is the emotion behind irritability, sadness, demotivation, indifference—towards everything and everyone—tiredness, lack of energy; this is when we only see the negative. In others and in ourselves. Memory fails, attention fails, concentration fails. There is less

From apathy to action in 30 seconds Read More »