Learning to take breaks

5 KEY tips to increase your productivity

Learning to take breaks

A key part of preventing burnout is learning to manage time better and be more productive during the day. The better we organize ourselves, the less time we will spend on the activities in our schedule. Mental and emotional fatigue will be reduced. We will be less stressed. We will relax more. Paradoxically, we are much […]

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Clear boundaries and their magic in solving burnout

Learning to take breaks, Burnout

When you feel irritated and resentful about your work tasks, it is usually because one or more of your boundaries have been crossed. Setting clear boundaries is key to preventing burnout. Who defines the line that should not be crossed, and at what point does the dynamic change?

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